Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.640
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.2200.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.79
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3600.85
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7500.96
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1.05
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.91.12
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.23
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.531.25
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.26
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71.27
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073261.27
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.031.45
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.73
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301.77
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.8
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.831.86
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.062
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.62.06
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.1
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203002.24
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.32.35
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.67
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.401227212.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.860002.85
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.702.85
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.86
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.87
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.402.9
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.23
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.631063.1
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA3.2
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.2
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.73.36
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.33.46
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336793.67
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.63.67
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260003.73
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.76
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.8
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.763.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269003.85
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.43.92
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002004.06
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391544.25
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.3
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.34
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436634.35
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.24.36
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7634.4
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17404.85
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.25.06
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.55.14
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.65.23
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065135.32
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81315.34
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62445.34
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.25.4
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.55.7
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.76
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42485.77
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361616.06
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46136.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35136.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35136.2
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88516.22
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.86.34
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490176.52
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.86.52
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.86.55
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.46.55
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by least amount of Sugars per 500 calories.
Top 5 whole fruits, vegetables, legumes, spices & nuts with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives