Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.10.0750.110.740.19NA50000.9110
Microwaved White MushroomsMushrooms, white, microwaved00.171.2315.35.60.14NA45.70031.4000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.371.815.35.580.16NA770030.8000
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.730
Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.20
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04400.052
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.16
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.17
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.19
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA0.21
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.780.22
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50.24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540.25
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.25
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.30.25
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.25
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530.25
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540.25
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.25
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.810.29
Cooked TaroCooked Taro no Salt2.80.0750.020.360.240.23NA13.403.5202.060.850.35
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.35
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.890.36
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.970.37
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.410.4
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.41
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.950.42
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0200.45
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.10.46
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.460.47
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.47
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.480.53
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.54
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.57
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3400.57
Roasted PecansDry Roasted Pecans0.990.0630.0150.160.0990.026NA2.2500.09900.18NA0.57
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.510.57
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.0990.0120.320.0840.05NA1.400.09700.07900.58
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.58
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.59
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.6
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.61
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.62
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.62
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.62
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.62
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.63
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.63
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA0.64
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.470.250.0651.350.920.13NA99010.200.26870.64
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.67
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.67
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.140.67
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.260.69
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.73
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.73
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.252000.75
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4300.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA0.76
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.150.76
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.250.79.923.50.45NA360054000.77
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.78
Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.2000400.81
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.83
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.83
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.85
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.86
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871330.87
Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.050.87
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.88
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.970.97
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.241
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.31.03
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.531.05
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.21.06
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.61.06
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.07
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.81.07
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.851.08
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.11.14
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.15
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.61.15
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.6712321.2
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.631.24
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.561.24
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.561.24
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.21.24
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.151.27
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818031.3
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.951.3
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.961.3
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids11.30.0410.0610.750.130.087NA22.5012.300.415.071.3
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by least amount of Sugars per 100 calories.
Top 5 whole fruits, vegetables, legumes, spices & nuts with least amount of sugars per 100 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives