Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330
Microwaved White MushroomsMushrooms, white, microwaved00.513.746170.42NA1370094000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.15.344616.70.48NA2310092000
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.20
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.16
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.47
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8200.51
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.2500.58
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA0.63
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.30.71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.340.71
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.450.72
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.50.73
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.550.73
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.60.74
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.70.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.75
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.071200.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.071200.76
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.60.76
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.60.76
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.630.76
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.76
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.30.79
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40.87
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.541.04
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5701.06
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.681.07
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.91.1
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.241.2
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.41.24
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.851.27
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201801.35
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.271.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.41.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA1.42
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16241.6
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216331.63
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.70001.7
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570101.7
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.72
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2401.73
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.261.73
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08101.8
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321.8
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.841.82
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318641.86
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.931.87
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.1951.87
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.1851.87
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.961.88
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.051.9
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.9
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.782611.93
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.32
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.2172
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.422
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.07
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.2
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.362.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.55156002.24
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.25
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA2.27
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.452.27
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.762.129.810.51.34NA10800162002.3
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.842.35
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001202.44
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.402.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.502.5
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.3922.55
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099132.6
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661552.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263982.6
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48182.6
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8382.64
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.9242.9
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.723.04
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26133.1
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.63.14
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.563.2
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.83.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.53.2
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.43.2
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.53.23
Baked Russet PotatoesBaked Whole Russet Potatoes3.160.210.154.261.21.1NA82026.200.226.33.4
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.233.45
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65293.46
Boiled CollardsBoiled and Drained Collards34550.360.965.2321.16NA14501650836963.64
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.93.7
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.73.73
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.73.73
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.63.73
Baked PotatoesWhole Baked Potatoes3.230.210.154.551.21NA9003100.136.453.8
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454103.9
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans230.20.162.20.510.33NA45.7016.601.83153.9
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.85153.93
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids340.120.182.250.40.26NA67.6036.801.2315.23.93
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by least amount of Sugars per 300 calories.
Top 5 whole fruits, vegetables, legumes, spices & nuts with least amount of sugars per 300 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives