Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.2950479
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251073.2
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.7944773.2
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.1836472.8
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482372
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.32471.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.342171.3
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.8934369.5
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679569.4
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.3237269.2
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541768.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574967.7
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312267.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335067.3
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143166.5
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.6482366.5
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.6132166
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371565.5
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.6685265.4
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.565.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491365.3
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556964.7
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368464.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.264.4
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191562
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.4536961.5
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339261
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.7598461
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150460.7
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123260.3
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349460
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448260
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.4555459.7
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.5256859.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251659
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.6556959
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855358.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839358.6
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.2554057.8
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.4698257.6
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.8461256.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358255.3
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661454.6
Boiled BeetsBoiled and Drained Beets1090.5NA5.41572.22NA25920804.775252.459454.3
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.1659753.8
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734453.7
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177653.6
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.0388053.3
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444352.4
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.91121352
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952652
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426152
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431851.5
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344251.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.237851
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651751
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.1463050.4
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.1738550
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.4150949.7
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.2728249.4
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562949.2
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140949
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615748.7
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.448.7
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106448.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA6802120141202190448
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177748
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.747.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132147.4
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461147
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285547
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398447
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.2376547
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340846
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840146
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385346
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837246
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148945.5
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318144.8
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132144.6
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326944.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537944.2
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940944.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167344
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148644
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157544
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31743.7
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102643.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716043
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594942.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110842.4
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204942.2
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157741.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.33157241.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.3251541.3
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.841.3
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.190441.3
Minerals in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Sugars content per 300 kcal
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Sugars per 300 calories.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of sugars per 300 calories are:
- Raw Passion-fruit Juice, Purple
- Canned Mango Nectar
- Canned Papaya Nectar
- Raw American Type Grapes
- Medjool Dates