Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5615
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.66.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.446.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131556.5
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.166
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.425.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.65.27
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54114.33
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.933.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1223.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.443.32
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.63.08
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.472.97
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.652.9
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32.78
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163342.73
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1762.67
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271452.63
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.42.6
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441062.4
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129022.34
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.92.33
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.22.2
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.572.06
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.94
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.9
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.83
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.77
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.76
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.72
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.621.68
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.66
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.66
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021381.6
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051.56
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461.56
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.53
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.47
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.4
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.36
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.34
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.34
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068591.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.451.23
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.2
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.17
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.13
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.13
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.13
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311.1
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.1
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.08
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763371.05
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411011.03
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67881
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.91
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.312671
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.4812000.95
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.95
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513930.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212110.9
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450.9
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5240.88
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.87
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.87
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.87
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416550.85
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417750.83
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911920.82
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660.82
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317700.81
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA6200.79
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.78
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536990.78
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.77
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110.77
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.76
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.75
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149380.74
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.74
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.51118325940.74
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19030.72
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619060.72
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.72
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616700.69
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.1420140.69
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315700.68
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of saturated fat per 300 calories are:
- Ground Nutmeg Spices
- Ground Sage Spices
- Dried Rosemary Spices
- Fresh Rosemary
- Ground Mace Spices