Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.3366582.4
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.281.6
Boiled ButterburBoiled and Drained Butterbur22132.2NA3.753005.85NA2631327533.81503.38362681
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.9111181
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.579.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.9865978.7
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.9865878
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.9144478
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.7157678
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105478
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.9779177.6
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.43202577.4
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.9267577.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt164.8NA2.36751.1NA15562713321.47.1344777
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.9145277
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.7621476.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6376.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.8943476
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.8579275.8
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added12.50.22NA1.6710.16NA2135582.512.52.232875.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added12.50.22NA1.6710.16NA2135581.6712.52.232875.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.232875.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.2731775.5
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.34101249875.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.237875
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105775
Boiled EggplantBoiled and Drained Eggplant51.40.51NA2.14940.97NA12910540.868.571.0376975
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA101874.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.9532974.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522774
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.7529174
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.7529174
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added190.18NA1.687.30.25NA2437062.6611.41.7529174
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack190.18NA1.687.30.25NA2437062.6610331.7529174
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA260340044014190673.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.2851973.8
Boiled LeeksBoiled and Drained Leeks2900.6NA10.61352.4NA1658424.84970.5887973.7
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140573.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.1728273
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.5713573
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236573
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833373
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132173
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.43132173
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.537073
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.45127472.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.161000.17NA2486122.413881.4831072.7
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.34315204772.6
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190572.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.6138572.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.0377372.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4001.8NA5.22202.64NA2802140880202.6188572.4
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322472.3
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833472.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids18.80.26NA1.92750.15NA2397692.856.31.738172.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.738172.2
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.325872
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.55140572
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631872
Boiled ParsnipsBoiled and Drained Parsnips1560.58NA2.451231.24NA29215517.242.31.133972
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120772
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165972
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694071.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.9698871.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398471.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398471.8
Baked Winter SquashBaked All Varieties Winter Squash1780.66NA3.571051.5NA15419543.248.11.872371.8
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932171.7
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.3871.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105671.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.491371.4
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411271.4
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387571.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt300NANA7.64164NANA28614599.55150NA127271.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.8223471.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.8223471.3
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148871.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.2565871
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117771
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218971
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1761NA7.031452.5NA30028344.1438692.793771
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285570.8
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487370.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.7598870.6
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166870.6
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110870.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.7295270.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426170.6
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.777370.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.4420170.4
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.4698270.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.9102270.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.922170.2
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527070
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.870
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664670
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.2866870
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids4801.4NA182606.7NA380184042804189470
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids4801.4NA182606.7NA380196042804189470
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt4801.4NA182606.7NA3801960451804189470
Minerals in Top 100 Whole Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole vegetables with most amount of carbohydrate per 300 calories are:
- Cooked Tree Fern no Salt
- Dried Pepeao
- Boiled and Drained Butterbur
- Raw Jew's Ear
- Dried Agar Seaweed