Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA82.4
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA81.6
Boiled ButterburBoiled and Drained Butterbur37.50.380.383.750.681.95NA15007090NANA81
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA81
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92479.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt41850.540.137.272.70.93NA143011309.687.578.7
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA78
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1130.890.074.72.71.04NA1020580NANA78
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.3378
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.578
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3620.880.0714.72.671.03NA97057.40NANA77.6
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA77.4
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt12850.380.33.571.20.53NA1230270NANA77.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.20.918.0419.20.85NA11301.61500077
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.250.231.42.70.53NA64.3030.501.39.177
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA76.7
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.551560076.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.3776
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.775.8
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.10.2240.750.26NA18801900.251.2575.5
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added16.70.10.2240.750.26NA18801900.29075.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack16.70.10.2240.750.26NA18801900.29075.5
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.10.213.90.730.26NA182018.600.28075.5
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.675.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.230.0460.221.160.630.23NA125010.600.281.475
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.775
Boiled EggplantBoiled and Drained Eggplant170.650.175.140.640.74NA12001103.52575
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA74.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.10.0410.210.350.620.23NA11909.860NANA74.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.9374
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.284.432.560.21NA186030.80NANA74
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.284.432.560.21NA186030.80NANA74
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added150.160.284.432.560.21NA186030.800.15074
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack150.160.284.432.560.21NA186030.800.15074
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.580.447.82.880.76NA8001700NANA73.8
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.273.8
Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.8424673.7
Boiled PumpkinBoiled and Drained Pumpkin43200.471.176.230.66NA135070.50121273.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA73
Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.5473
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2773
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA73
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids5140.290.7111.40.492.2NA143097109.8612473
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids85000.290.7111.40.492.2NA143097109.8612473
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.4012500.0450.4573
Boiled CardoonBoiled and Drained Cardoon820.250.4241.320.57NA3000230NANA72.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids480.0880.323.81.80.39NA136035.20NANA72.7
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA72.6
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632872.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.73372.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.4372.4
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies4000.680.38132.962.06NA18001240NANA72.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA72.3
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.6772.3
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.120.294.42.450.17NA178025.80NANA72.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.120.294.42.450.17NA178025.80NANA72.2
Boiled Burdock RootBoiled and Drained Burdock Root00.130.21.11.20.95NA6808.8601.576.872
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA72
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.969072
Boiled ParsnipsBoiled and Drained Parsnips00.350.223.062.50.39NA24505504.234.2372
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141872
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA72
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449271.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.170.191.40.840.75NA139054.600.113.271.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610571.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers15750.630.325.10.852.5NA17101832017.754.671.8
Baked Winter SquashBaked All Varieties Winter Squash21160.130.5441.91.3NA16207800.9735.771.8
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.4171.7
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.2771.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.771.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3271.4
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5671.4
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637071.3
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt00.650.593.4NANANA77705050NANA71.3
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.560.224.840.80.71NA99015.30NANA71.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.2871.3
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.771.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.1810771
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8571
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.6871
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned2790.430.415.462.831.57NA310023.80NANA71
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.870.8
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.660870.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.250.271.51.060.74NA13902800.113.270.6
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA70.6
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64270.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA70.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.0870.6
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.8311770.5
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.2270.4
Canned Beets with LiquidsCanned Beets Solids and Liquids10.70.110.411.61.60.59NA31103000.321.0770.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA70.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt31290.20.171.671.70.564.6866027.302.37.570.2
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.2870
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.011570
CarrotsRaw Carrots61100.480.427.22116.213904304.839770
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15370
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids3200.51.0242.120.6NA36006802.8NA70
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids800.51.0242.120.6NA36008004.662470
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt800.51.0242.120.6NA36006800.662470
Vitamins in Top 100 Whole Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole vegetables with most amount of carbohydrate per 300 calories are:
- Cooked Tree Fern no Salt
- Dried Pepeao
- Boiled and Drained Butterbur
- Raw Jew's Ear
- Dried Agar Seaweed