Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44157
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA147
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.240.492.871.170.88NA15403.180NANA140
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA138
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4126
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA123
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54120
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.8117
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270116
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.8115
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA115
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3112
Boiled SuccotashBoiled and Drained Succotash680.760.4462.570.53NA1500370NANA111
Microwaved PotatoesWhole Microwaved Potatoes00.540.157.772.061.56NA54.4068.50NANA110
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36109
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116108
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.36167108
Boiled Young Lima BeansBoiled and Drained Young Lima Beans680.640.444.71.170.88NA11804600.6428107
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA107
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA107
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt47310.30.252.52.540.847.08100041.303.511.3106
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.790.316.91.131NA141021.80NANA101
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.8101
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA23NANANA101
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA101
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA100
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.898
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.0797
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils9.0710.415.442.60.74NA3040570NANA96
Boiled Burdock RootBoiled and Drained Burdock Root00.180.261.451.61.27NA91011.802.19.0796
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.0796
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack18100.170.263.362.370.867.277012004.549.9896
Baked White PotatoesBaked Whole White Potatoes4.540.220.26.931.740.96NA17205700.1812.296
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.895
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids17100.110.212.071.50.231.831.8047.604.269.5395
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.494
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.460.676.360.70.29NA57609.980112192
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.491
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.9891
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1691
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.390.0640.592.180.95NA54.4000NANA91
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash45.40.340.315.921.050.43NA150026.800.8212.290
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA90
Baked Red PotatoesBaked Whole Red Potatoes4.540.330.237.231.550.96NA12205700.3612.789
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA89
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans36.30.320.253.50.80.52NA72.6026.302.923.688.2
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.190.335.33.060.25NA222036.70NANA88
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.190.335.33.060.25NA222036.70NANA88
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.18088
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.18088
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA87
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3686.3
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.785.8
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA85.4
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3685
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.110.244.350.820.29NA20402100.32084.5
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA84.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids4.540.0450.230.380.680.25NA1320110NANA82.5
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids54.40.10.364.32.030.44NA1540400NANA82.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.110.244.350.820.29NA20402100.271.3682.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.32082.2
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.32082.2
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.1682
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610281.6
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.4580.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.5380.4
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618680
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn31.80.120.292.750.990.58NA2000290NANA80
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA79.4
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.0779.3
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4579
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2678.7
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749378.5
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA78
Boiled Sprouted PeasBoiled and Drained Sprouted Peas22.70.981.34.863.10.58NA1630300NANA77.5
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.32.670.42NA26305904.544.5477
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6376.2
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.3574
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids9.070.0450.221.140.620.23NA122010.400.271.3674
Boiled Lotus RootBoiled and Drained Lotus Root00.580.0451.361.370.99NA36.3012400.0450.4572.7
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.0451372
Vitamins in Top 100 Whole Vegetables with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole vegetables with most amount of carbohydrate per 1 pound are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms