Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA137
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA136
Boiled ButterburBoiled and Drained Butterbur62.50.630.636.251.133.25NA250011810NANA135
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA135
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740132
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5131
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA130
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA130
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2130
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2130
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA129
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA129
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA129
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.331.513.4321.4NA18802.6825000128
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.410.382.324.470.88NA10705102.1415128
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA128
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000127
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3126
Winter SquashRaw All Varieties Winter Squash10000.440.917.352.762.3NA353018101.7616126
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.170.376.671.250.44NA31303200.422.1126
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.490126
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.490126
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.170.366.51.20.43NA30403100.470126
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851125
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.3125
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421125
Boiled EggplantBoiled and Drained Eggplant28.61.10.298.571.071.23NA200018.605.8641.4125
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA125
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA125
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.55123
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.260.467.44.270.35NA310051.30NANA123
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.260.467.44.270.35NA310051.30NANA123
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.250123
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.250123
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.970.73134.81.27NA13302830NANA123
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA60013052123
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.06410123
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020123
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA122
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23122
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.4122
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA122
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207121
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207121
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.76121
Boiled CardoonBoiled and Drained Cardoon1360.410.76.72.20.95NA500038.60NANA121
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids800.150.536.332.980.65NA227058.70NANA121
White Gourd-flowered Raw White Gourd-flowered NA1.040.7911.45.431.43NA21403610NANA121
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547121
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.555121
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.7121
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies6671.130.6321.34.933.43NA30002070NANA121
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA121
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.6411120
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.20.487.344.080.29NA2970430NANA120
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.20.487.344.080.29NA2970430NANA120
Boiled Burdock RootBoiled and Drained Burdock Root00.220.331.821.6NA114014.802.611.4120
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared35011.2102.22.2NA30001600NANA120
ParsnipsRaw Parsnips00.60.334.6740.6NA447011309.93150120
Boiled ParsnipsBoiled and Drained Parsnips00.580.365.14.140.65NA40809207.047.04120
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.042363120
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA120
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.07821120
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.290.322.361.41.25NA23209100.185.36120
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.93175120
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591120
Baked Winter SquashBaked All Varieties Winter Squash35270.220.916.73.162.18NA270013001.6259.5120
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.68119
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44119
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646119
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33119
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94119
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616119
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt01.10.985.7NANANA129508410NANA119
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.930.378.071.331.2NA165025.50NANA119
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.13119
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.16108119
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.63179118
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75118
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46118
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned4660.720.699.14.722.62NA517039.70NANA118
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.7118
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013118
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.410.452.51.771.23NA232046.400.185.36118
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA118
EggplantRaw Eggplant200.780.74135.621.68NA4400440670118
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA118
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8118
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196117
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212117
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.8117
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA117
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5117
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5117
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3117
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161117
OnionsRaw Onions00.580.341.451.541.5NA23809300.255117
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids5330.831.76.673.531NA600011304.67NA117
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids1330.831.76.673.531NA600013307.671040117
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt1330.831.76.673.531NA6000113011040117
Vitamins in Top 100 Whole Vegetables with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Carbohydrate per 500 calories.
Top 5 whole vegetables with most amount of carbohydrate per 500 calories are:
- Cooked Tree Fern no Salt
- Dried Pepeao
- Boiled and Drained Butterbur
- Raw Jew's Ear
- Dried Agar Seaweed