Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115331
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA322
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097321
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5320
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100299
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA296
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453273
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA255
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418252
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171221
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA204
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA203
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54151
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76137
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA129
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA121
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13111
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA108
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97105
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.6103
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020102
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3101
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9298
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA97
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA96
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.295
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010195
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214694
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.694
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA94
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA93
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.9293
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA88.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.688.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA88
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA88
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA88
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.686
Baked Russet PotatoesBaked Whole Russet Potatoes3.970.270.195.351.51.4NA10303300.287.9485
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils7.940.870.364.762.270.65NA2660500NANA84.3
Boiled Burdock RootBoiled and Drained Burdock Root00.150.231.271.41.1NA79.4010.301.837.9484
Baked PotatoesWhole Baked Potatoes3.970.250.195.61.51.23NA11103800.167.9484
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.7384
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.783.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.683.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.3383
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.1382
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.8710680.6
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.280
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.7380
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.1480
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA79.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.779
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA79
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.321177.8
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA77.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.677
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA77
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA77
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16077
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16077
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA76.3
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.275.5
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.275
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA74.7
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.274.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.28074
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA74
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA72
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA72
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.272
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28072
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.28072
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1471.7
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.371.4
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.470.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.3370.3
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616270
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA70
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA69.5
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9469.4
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.469.2
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.3569
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443168.7
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA68.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas200.861.134.252.70.51NA1430260NANA67.8
Boiled ParsnipsBoiled and Drained Parsnips00.330.22.872.330.37NA230051.603.973.9767.5
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.1866.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.5664.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.264.6
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.463.6
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.563
Vitamins in Top 100 Whole Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms