Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54165
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA161
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4161
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74160
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600150
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA148
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215139
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227136
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA128
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93126
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3111
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA102
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA101
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.7775.5
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.468.7
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3765.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA64.5
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA63
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA61.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA61
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA60.6
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.5655.3
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA53.8
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.72252.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved240.160.0994.11.260.24NA75.40NANA0.20.7951.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99051
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids9090.050.0750.670.80.121.0316021.402.35.1650.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA50.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA50
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA50
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9649.2
Boiled SuccotashBoiled and Drained Succotash29.80.330.192.631.130.23NA65.5016.30NANA48.4
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA48
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.647.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.647.4
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 7.940.520.131.440.420.19NA28005.1600.67347
Boiled Young Lima BeansBoiled and Drained Young Lima Beans29.80.280.192.060.510.38NA51.602000.2812.347
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA47
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA46.7
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.9646.4
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA44.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.7944.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA44
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared10280.130.11.21.020.352.9641.7026.40NANA44
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA44
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7943
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.9742.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA42
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.9742
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.9742
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.3742
Baked White PotatoesBaked Whole White Potatoes20.0950.0853.030.760.42NA75.402500.0795.3642
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.7941.6
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.1741.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.5641
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 79.40.20.292.80.310.13NA25204.3700.4452.840.3
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641140
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.3740
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.5740
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.170.0280.260.950.41NA24000NANA39.7
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash200.150.132.60.460.19NA65.5011.700.365.3639.6
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA39.6
Baked Red PotatoesBaked Whole Red Potatoes20.140.0993.170.680.42NA53.602500.165.5639
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA39
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans160.140.111.530.350.23NA31.8011.501.2710.338.6
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0810.142.31.340.11NA970160NANA38.6
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0810.142.31.340.11NA970160NANA38.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added7.940.0810.142.31.340.11NA9701600.079038.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack7.940.0810.142.31.340.11NA9701600.079038.6
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA38
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.637.7
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.637.5
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA37.4
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.637
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.050.111.90.360.13NA89.309.1300.14037
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA37
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids20.020.0990.170.30.11NA57.504.760NANA36
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids240.0440.161.90.890.19NA67.5017.50NANA36
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.050.111.90.360.13NA89.309.1300.120.636
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7.940.050.111.90.360.13NA89.309.1300.14036
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7.940.050.111.90.360.13NA89.309.1300.14036
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.5736
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.735.7
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.235.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.1735
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38135
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn140.0540.131.20.430.25NA87.3012.70NANA35
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA34.7
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.9734.7
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.234.6
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.1834.4
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721634.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA34
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA34
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.802233.8
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.633.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.7832.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.632.3
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.231.8
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.7531.6
Vitamins in Top 100 Whole Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole vegetables with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms