Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.6331
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.2322
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.5321
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.94320
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.7299
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.94296
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.4277
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.94273
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.94255
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.4578252
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.8221
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.6490204
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.5659203
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237151
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.07253137
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232131
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.06221129
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238126
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230123
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA250122
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.43203121
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276111
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247108
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280105
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved200.21NA1.55990.51NA3771095NA162.1271103
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276102
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids67.50.66NA3.7747.62.44NA997663.181550.64288101
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280100
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.5260100
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.27255100
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.0324998
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.527197
Microwaved PotatoesWhole Microwaved Potatoes43.71.33NA4.921071.16NA41717741.631.81.4328696
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.6229295
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.695
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.6426294
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.1426794
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.3229094
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327493
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1390.73NA2.1483.32.64NA17514962.431.81.229393
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.529188.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.529188.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA26288
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.2329788
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626788
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.1428986
Baked Russet PotatoesBaked Whole Russet Potatoes71.40.421794.251190.9NA2822183255.61.429585
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils55.61.34NA12.31392NA60711272.439.76.3527384.3
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.530084
Baked PotatoesWhole Baked Potatoes59.50.47NA4.31110.87NA27821231.639.71.4329784
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack87.30.55NA3.5387.31.8NA19412382.782100.7130284
Baked White PotatoesBaked Whole White Potatoes39.70.5NA2.541070.75NA2982159227.81.429983.7
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.4629183.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids59.50.49NA3.1851.62NA1077342.781150.7530783
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1510.64NA2.741071.97NA21418850.791431.2730182
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.130080.6
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127980
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.230680
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.230780
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt31.80.51NA1.739.71.12NA15919653.5747.61.2730679.4
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.829479
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.8729479
Baked Red PotatoesBaked Whole Red Potatoes35.70.69NA2.781110.69NA2862163NA47.61.630477.8
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229077.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.228777
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.8330477
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.8330477
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added200.19NA1.67910.27NA2547382.78121.8330477
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack200.19NA1.67910.27NA2547382.7810801.8330477
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628176.3
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.830175.5
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529275
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.1316430674.7
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330274.2
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack160.0871111.2359.50.27NA1594721.610362.2231174
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530674
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids43.70.38NA1.4375.40.96NA67.56514.376430.9131872
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids200.24NA3.14990.17NA2466072.413771.4730872
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added120.21NA1.567.50.15NA2025322.4122.131272
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added120.21NA1.567.50.15NA2025321.6122.131272
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack120.211111.567.50.27NA2025321.610362.131272
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.1531271.7
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.3431671.4
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.3531370.5
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.7931870.3
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728870
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn43.70.71NA2.23.972.56NA2347262.49721.731070
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.331869.5
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.231569.4
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.4831069.2
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.331869
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629168.7
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.5531468.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.129567.8
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.0331867.5
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.631766.7
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.0732364.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids43.70.46NA1.6359.50.87NA67.54563.975911.0332564.6
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.332363.6
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.332163
Minerals in Top 100 Whole Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 whole vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms