Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9383.3
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.51181
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.781
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93280.7
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.575.4
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66274.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1570
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4268.7
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12264.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.763.4
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.655.8
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.651.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41551
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.738
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.834.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.633
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.832.5
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.156031.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.088NA2.7540.49NA1006461.4830.695831
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared57NANA0.4NANANANA248NA250NA6330.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared460.074550.93140.3NA491902.42460.3651.230.5
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.628
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.327
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.626.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.426
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.525.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.525.4
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.625.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.525
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.586425
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.825
Boiled SuccotashBoiled and Drained Succotash170.18NA1.52530.77NA1174100.6170.6368.424.4
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.367224.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.524
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.6824
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.18NA2.12500.79NA1223753.451.426623.8
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.31NA2.45741.25NA1305702170.796723.6
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.57323.6
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626923.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.723.4
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.222.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.222.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared14NANA0.72NANANANA381NA380NA6622.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.317522.2
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.322
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.547321.7
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.521.4
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.721.3
Boiled Burdock RootBoiled and Drained Burdock Root490.089NA0.77390.27NA933600.940.3875.621
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.367521
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.187621
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.421
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.421
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.421
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.820.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1280.13NA1.12520.57NA514182.541.0375.520.3
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.220
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.37720
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.320
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.13NA0.43100.28NA404950.9120.327720
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash150.06NA0.89230.28NA702650.6450.457420
Frozen SuccotashFrozen Succotash, Unprepared160.063NA0.94240.3NA782950.6450.477420
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.719.6
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617319.6
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.2NA1.96560.81NA1124111.7290.5572.419.5
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.619.4
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.619.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.619.4
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.619.4
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.819.2
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.457619
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.519
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.219
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.467618.7
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack40.022280.31150.068NA401190.42610.5678.218.6
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.387718.6
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids110.097NA0.36190.24NA171641.11620.238018
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids50.06NA0.79250.043NA621530.63470.3777.518
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added30.052NA0.38170.039NA511340.630.5378.718
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.718
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.718
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.618
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.518
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.347917.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.28017.7
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.617.6
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn110.18NA0.5510.65NA591830.62450.437817.6
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.338017.5
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.317.5
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.127817.4
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.338017.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.317.3
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397917.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas260.02NA1.67410.33NA242680.630.7874.417
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.217
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.817
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.416.3
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids110.12NA0.41150.22NA1711511490.268216.3
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.416
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.338116
Minerals in Top 100 Whole Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 whole vegetables with most amount of carbohydrate per 100 grams are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms