Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158459
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.62658
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.557.8
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.857.6
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882356.7
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873656.3
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.356
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152456
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284954.5
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366853.7
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567952.3
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771850.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838748.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365446
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663146
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158145.3
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177343.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102443.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665342.6
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762142
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248142
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278840.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171039.3
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569639
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142138
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262638
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693636.7
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139836.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262136.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176036
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247736
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341635.7
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444835.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568135.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.434.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248034.5
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194833.4
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255232.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213832
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142631.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575031.5
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726231
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295829.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184429
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317429
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775929
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234728
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102528
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132627.5
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442127.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164126.8
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.426
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152625.7
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201225.2
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233125
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145824
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278323.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287723
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680322.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482522.6
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145722.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297722
Microwaved Green Snap BeansBeans, snap, green, microwaved8331.36NA12.64245.03NA7424894NA45.55.76136422
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120921.8
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996921.6
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.05205021
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884021
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104821
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156620.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9241NA124395NA63635911545.54.7136320.6
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367819.6
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.6
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119.4
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261418.3
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210518
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117.4
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499816.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111416
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175916
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans6360.74NA133335.6NA48528189.145.53.94136315.8
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399515.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt8810.93NA213104.17NA52422869.5263814.52222714.8
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316614.3
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340813.2
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.6818012.3
Minerals in Top 100 Whole Fruits & Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits & vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 whole fruits & vegetables with most amount of fructose per 500 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin