Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)45.70.57NA8.381171.95NA244558NA331.4218548
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.746.6
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614746
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9.90.58NA279.22NA146574NA29.71.4617745.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed190.59NA2.4667.32.03NA153403NA271.51.2244.8
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2743.3
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.442
Toasted Dried CoconutToasted Dried Coconut Meat230.69NA2.8677.72.37NA178468NA31.31.730.8435.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781729
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.9321.7
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.612.2
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.952188.96
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt180.06NA2.534.50.43NA1448090.99200.62538.95
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated230.4658.73.450.50.7NA14911010.921030.941218.93
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.510478.9
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7998.8
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.538.78
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes17.30.062NA2.5434.60.44NA1488270.969420.63968.74
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.958.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.128.3
Cashew ButterPlain Cashew Butter no Salt36.61.87NA4.32200.69NA3894659.812.84.42.528.3
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes490.59NA2.3583.30.55NA22811592.941051.351528.12
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.57.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.687.75
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.77.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.777.44
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.637.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.977.18
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.77.04
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared34.8NANA2.33NANANANA829NA1051NA1676.93
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263566.85
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.566.33
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.16.07
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853256
Roasted Sesame SeedsRoasted Whole Sesame Seeds8752.2NA133152.2NA56542030.49.736.342.925.95
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1161.3NA6.863051.26NA68335830.334.49.024.45.93
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562975.85
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2045.7
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624445.45
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.325.36
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.95.27
Oil Roasted PecansNuts, pecans, oil roasted, without salt added470.84NA1.7384.62.6NA1842744.20.73.130.795.06
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.734.96
Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.864.94
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.64.93
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt461.5NA5.51041.7NA935397NA2.424.30.814.8
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.14.7
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325004.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.074.57
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.034.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.831264.44
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.794.42
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes27.8NANA1.5NANANANA1380NA926NA2014.4
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated36.50.2116.41.544.30.33NA2197471.0412060.781554.3
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.54.16
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.044.1
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622144.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731764
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.94
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42693.94
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548373.9
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.76843.87
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524733.87
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.053.8
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44903.8
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82833.8
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.53.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts1181.27NA2.6212710NA2465233.2601.754.63.7
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.73.64
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.33.57
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.55
Hash Brown PotatoesHome prepared Hash Brown Potatoes26.40.5501.04660.47NA13210870.946450.89893.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.953.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2400.79NA3.032262.03NA3845763.380.822.532.33.47
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.53.43
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.973.43
Roasted AlmondsDry Roasted Almonds2240.92NA3.12331.87NA3945961.672.52.7723.42
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.343.4
Blanched AlmondsNuts, almonds, blanched2000.87NA2.782271.56NA4085582.7162.53.823.35
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.145103.3
Dill Pickled CucumberPickles, cucumber, dill or kosher dill23751.171254112922.6NA66748750337084.1739313.3
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium23751.171254112922.6NA667487507504.1739313.3
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.3
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes30.60.32NA2.171.40.54NA2821388NA78.21.22273.2
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes35.70.4NA2.277.40.63NA28913420.6951.131833.06
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.06
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39492.87
Almond pasteNuts, almond paste1880.5NA1.751420.93NA2823434.69.831.615.42.87
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622032.7
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.372302.67
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142.67
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.232432.62
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.418412.6
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517442.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712802.54
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621262.5
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids42142.96NA547149.9NA75050362598938.233822.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.47
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324812.45
Minerals in Top 100 Nuts & Vegetables with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Saturated Fat per 500 calories.
Top 5 nuts & vegetables with most amount of saturated fat per 500 calories are:
- Canned Coconut Milk
- Raw Coconut Cream
- Raw Coconut Milk
- Frozen Coconut Milk
- Creamed Dried Coconut Meat