Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0680
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.932.77
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.57.84
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.68.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.979.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.689.58
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.959.62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.452429.65
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.7
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5510
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.710
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.110.5
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.4614712
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655612.3
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2313.3
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.5313.7
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.3214
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7314.2
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.715.3
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.0517
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.2718
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.818.6
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.120.5
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.421.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.924.3
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222926.7
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6726.8
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.527
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.727.3
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.227.6
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.7329
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5734
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9436.8
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723037.6
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828339.2
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0741.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104742
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.9743.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201845.7
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.85174446.5
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9347
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.752.7
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.653
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312654.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148855
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.781757
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200157.6
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432358.6
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.759
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79959
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244461.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190462.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190463
KaleRaw Kale36290.76NA2347113NA7864971137575.57128063
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210364.8
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20468.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317669.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.9156470.7
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151172.5
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211472.7
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221473
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183473
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121573
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.8220874
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA1955722721111412210174
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA1955722721111412210174
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.574
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861474.2
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.374.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261575
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.875.8
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100078.5
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198779
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525979
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102079.8
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200579.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.8221780.7
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.0356381.3
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.2130481.5
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699981.6
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.7144582.3
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.74243382.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.51215154883
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651083.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.86211283.4
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.3366684
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.4130884.4
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81284.7
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140084.7
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.25232284.8
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61385
Frozen Mustard GreensFrozen Mustard Greens, Unprepared29001.68NA32.33758.48NA750425017.57255.75233085.3
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.6129085.3
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.3191385.4
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.61685.5
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.49514221085.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.9106385.7
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367885.8
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101186
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139786
Minerals in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by least amount of Carbohydrate per 500 calories.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with least amount of carbohydrate per 500 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels