Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.161.66
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.74.7
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.565.34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.85.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.85.75
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.77
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271455.8
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.83
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.536
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87496.05
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.876.3
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.27.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163347.4
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.98
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.78.25
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.28.33
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.448.53
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.89.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4310.3
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3610.8
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.311
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4612.3
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934013
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3414.6
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213716
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.916.2
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8216.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.116.6
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4417.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7420.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5722
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213822.6
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817023.5
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8424.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962825
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.626
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121127.4
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.3104628
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5628
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6231.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1632
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17633
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA99060809110389333
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471034
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120134.6
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259435
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4535.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.635.5
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.16146736.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.6
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.8
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476838
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126239
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12241
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410641.8
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.1493842.4
ChivesRaw Chives9201.57NA164203.73NA58029609305.690743.5
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126843.6
BorageRaw Borage13291.86NA477435NA75767141311432.86132943.7
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110143.8
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA49730516411972943.8
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.34312132544.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.1126144.5
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.1126144.5
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21344.5
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.544.5
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.9745
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.945
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6645.5
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.6160047
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119247.3
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315547.4
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361248
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120348
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.3133048.4
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.433848.8
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.3278249
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560049
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686749.4
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146049.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.4392950
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.150
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.3126750
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220050.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.2678550.6
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1650.8
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784051
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.55139351
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8751
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.45139851
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.9777451
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.38114851.3
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.6651.3
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.43132651.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.9363851.4
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220751.5
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.2760751.5
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.1683851.6
Minerals in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the lowest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by least amount of Carbohydrate per 300 calories.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with least amount of carbohydrate per 300 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels