Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.110NA000NA0.110000.0080.0140
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.390.55
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.91.57
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.521.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.591.86
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.941.9
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.92
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.51.93
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.341.94
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.32
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.622.1
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.42.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051112.46
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.852.66
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.912.75
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.42.78
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.84
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.07
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.42
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.453.6
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.763.72
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.824.1
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.34.3
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.784.85
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.85.33
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.135.36
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.35.4
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.945.46
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.045.53
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.155.8
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.96.76
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.27.35
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67467.5
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.67.84
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.68.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32098.37
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.28.67
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644049.13
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773499.3
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.29.4
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.5410.5
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7210.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.311
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.7129811
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.411.4
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.5240011.5
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.2373186511.7
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.1511.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.142012
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.0548912.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.6
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125612.6
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542113
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.813.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.314
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831314
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.8730214.5
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142314.5
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.9544314.6
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.8836714.6
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA16610172137324314.6
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.9544215
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642015
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642015
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.315
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.8315
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.6615
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.9615
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.5515
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.220015.7
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339715.8
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.716
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.9820416
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740116
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.7644316
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.8111316.3
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426116.3
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.120016.3
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.5528916.5
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548716.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.124131016.6
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.0316.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.7742216.7
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.4673316.8
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.126217
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.417
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628017
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.8546417
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6217
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.1546617
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.3225817
Frozen AsparagusFrozen Asparagus, Unprepared1040.57NA3.0458.30.85NA26710547.133.32.4638317
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.217
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.844217
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.9821317
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.5473617
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.120217
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.7227917
Minerals in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of minerals in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with least amount of carbohydrate per 100 calories are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Hulled Hemp Seeds
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels