Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.480
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443775.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183367.42
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.653688.33
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673848.57
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753788.65
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793808.85
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793808.97
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.023809.2
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793699.25
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793609.6
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53739.92
White Icicle RadishesRaw White Icicle Radishes1070.39NA3.1835.70.13NA11111112.7863.50.5237910.4
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.236510.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.2327711
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.0636711.3
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.7137711.4
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.5638011.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.5237911.8
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.638011.8
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.137812
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.4238112
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.836312
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.836312
BorageRaw Borage3690.52NA132061.4NA21018653.573180.7936912
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.2737612.3
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.336812.3
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.7136712.4
Orange TomatoesRaw Orange Tomatoes200.25NA1.8731.80.35NA1158411.61670.5637612.6
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.7936912.7
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.9137513
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.0636713
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.0636713
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA37813
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.235413
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.9137613
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.9937413.2
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.1437213.3
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.1537613.3
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.7837913.5
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.6736913.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.6437013.5
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.137813.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.9137013.5
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.4437414
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared71.40.2NA2.0251.60.97NA1118650.797.940.8337614.2
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.3436814.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235714.3
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.6437514.3
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.7937814.4
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.136314.4
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.8736414.5
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.0737514.5
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.57183236614.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.6736914.6
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.1837314.7
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.437714.7
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.4336815
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.1537415.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.136815.4
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.136815.4
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.1437015.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.1537415.4
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.6737515.4
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.6736615.5
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81115.8
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.6437516
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.6737316
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.3436416.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636016.3
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.637616.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.3736617
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.3736617
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.536117
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.2236017.3
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.2837217.3
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.5535617.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437317.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.2437317.7
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.4637017.8
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.9437418
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.7937118.2
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.5237318.4
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.6336718.5
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.9936018.5
Frozen CauliflowerFrozen Cauliflower, Unprepared87.30.12NA2.1447.60.78NA1397663.18950.6736718.6
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.6736518.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.936319
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.437419
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.4737219
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.1535619
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.7136219.4
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.0736519.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.636020
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.636020
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.0635620.2
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.2836920.2
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733720.3
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.3736120.6
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.636020.8
Minerals in Top 100 Raw Oils, Vegetables, Legumes, Spices, Nuts & Fruits with the lowest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of minerals in raw oils, vegetables, legumes, spices, nuts & fruits , sorted by least amount of Carbohydrate per 14 ounces.
Top 5 raw oils, vegetables, legumes, spices, nuts & fruits with least amount of carbohydrate per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Raw Watercress
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw sprouted alfalfa seeds
- Raw Peeled Cucumber