Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.23204.52
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.64.27
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.6134.1
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73.85
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68203.8
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62193.7
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.43.38
BasilFresh Basil38488.37NA69139125NA121764136.528717.620013.37
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.53.33
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.88
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.72.78
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.88142.63
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.742.5
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.64142.2
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69992.15
Poultry Seasoning SpicesSpices, poultry seasoning16221.37NA57.536511NA279111411.7445.1152.15
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.71.97
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6151.96
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49721.8
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963221.72
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76191.63
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3101.54
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.552591.3
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.71.14
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46131.1
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.91.05
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.3310011141
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.86140.96
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43150.93
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.70.93
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.935620.92
Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.658860.76
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.23180.71
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.80.68
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.40.58
Prepared Yellow MustardMustard, prepared, yellow5250.6212.513.44003.5NA900126727992005.336980.58
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.70.58
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.37250.58
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.26150.54
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618230.5
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.60.41
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.92160.4
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.20.39
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30.37
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.32
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.24
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60.17
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30.17
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.60.17
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.50.16
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.15
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol26.80.027NA0.458.930.009NA00026.80.0897640.071
Vanilla ExtractVanilla extract190.13NA0.21210.4NA10.4257015.60.19910.045
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.049NA0.2710.51NA46.4207NA8.440.131360.04
Minerals in Top 50 Spices with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 spices with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice