Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.21106
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.21112
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.23113
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.24115
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.24124
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.24126
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.26128
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.6
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.2792
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.2792
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.28122
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.33119
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.33115
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.35103
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.38116
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.492
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.4109
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.5110
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.7469
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.9596
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.3
Japanese ChestnutsRaw Japanese Chestnuts440.8NA2.0669.52.26NA102466NA201.5687
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.6
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.93
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.2
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.53
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Zinc per 5 ounces.
Top 5 fresh fruits & nuts with least amount of zinc per 5 ounces are:
- Raw Asian Pears
- Raw Apples with skin
- Raw American Type Grapes
- Raw Quinces
- Raw Apples without skin