TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Zinc per 100 calories.
Top 5 fresh fruits & nuts with least amount of zinc per 100 calories are:
- Raw Tamarinds
- Raw Asian Pears
- Raw American Type Grapes
- Raw Jujube
- Raw Quinces