TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
Minerals in Top 100 Fresh Fruits & Nuts with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by least amount of Zinc per 300 calories.
Top 5 fresh fruits & nuts with least amount of zinc per 300 calories are:
- Raw Tamarinds
- Raw Asian Pears
- Raw American Type Grapes
- Raw Jujube
- Raw Quinces