BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.5792
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.5
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.396
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
SpearmintFresh Spearmint2820.34NA1789.31.6NA85649NA42.51.55121
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.57111
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.3122
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Minerals in Top 50 Raw Spices with the lowest Sodium content per 5 oz
In the above table you can find and compare the amount of minerals in raw spices , sorted by least amount of Sodium per 5 ounces.
Top 5 raw spices with least amount of sodium per 5 ounces are:
- Fresh Basil
- White Pepper Spices
- Fresh Thyme
- Ground Cinnamon Spices
- Ground Sage Spices