Candied fruitCandied fruit25.50.041NA0.245.670.16NA7.179.40.851390.07123.70
SaltTable Salt340.0432.830.471.40.14NA011.30.14549380.140.280
Cider VinegarVinegar, cider9.920.011NA0.287.10.35NA11.31030.147.10.0571330
Distilled VinegarVinegar, distilled8.50.009NA0.0431.40.078NA5.672.830.712.830.0141340
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94580
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.741160.003
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541130.003
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.006
Canned Maraschino CherriesDrained Canned Maraschino Cherries76.50.2NA0.615.670.017NA4.2529.80.285.670.37810.007
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.01
Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.0281200.01
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol4.250.004NA0.0711.40.001NA0004.250.0141210.011
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned11.30.035NA0.772.830.082NA4.2546.80.148.50.0281220.013
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311130.013
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.013
Sour Cucumber PicklesPickles, cucumber, sour00.12NA0.575.670.016NA2032.6017120.0281330.013
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.12NA0.575.670.016NA2032.6025.50.0281330.013
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid11.30.024NA0.542.830.082NA2.8355.3NA8.50.0431180.014
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.33980.014
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids22.70.31NA0.478.50.25NA9.921090.572.830.161140.017
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311200.017
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained4.250.0899.640.387.1NANA1713308.50.131140.018
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.043830.02
Canned Straw MushroomsCanned Straw Mushrooms, Solids140.19NA2.039.920.14NA86.511121.55440.951270.02
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid7.10.095170.374.250.043NA4.2518.40.715.670.0991190.02
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid7.10.095170.374.250.043NA4.2518.405.670.0991190.02
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids7.10.068NA0.315.670.045NA9.9291NA7.10.111050.02
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 9.920.099NA0.287.10.047NA9.9263.8NA2.830.0991240.02
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7.10.06910.60.315.670.045NA9.929207.10.111140.02
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained8.50.08610.60.315.67NANA11.3940.147.10.111140.02
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids12.80.075NA0.419.920.048NA1713605.670.131230.02
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids7.10.069NA0.45.670.047NA9.929407.10.111200.02
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids5.670.072NA0.35.670.048NA9.927502.830.131300.02
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.021
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.0851060.021
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.40.021
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.60.021
Hot dog Pickle relishPickle relish, hot dog7.10.12NA1.77270.021NA56.7111015460.31020.021
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.2880.021
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.11930.021
Boiled EscaroleBoiled and Drained Escarole without Salt65.20.129.51.0218.40.55NA313470.28270.981340.023
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.024
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241300.024
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.0281250.026
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.0711260.026
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.0851230.026
Mangosteen, canned, syrup packMangosteen, canned, syrup pack170.098NA0.4318.40.14NA11.368NA9.920.31150.026
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.0711060.026
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4.250.071NA0.417.10.062NA15.6118NA11.30.131040.027
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 7.10.071NA0.437.10.067NA15.6105NA7.10.131250.027
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids4.250.0729.640.387.10.064NA15.61300.438.50.131120.027
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids8.50.071NA0.389.920.068NA241810.435.670.161240.027
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids4.250.074NA0.517.10.065NA15.61370.437.10.131200.027
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2.830.077NA0.457.10.068NA141400.434.250.131320.027
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids8.50.14NA0.49.92NANA12.81200.435.670.111120.027
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.033NA0.187.10.68NA31139NA5.670.085910.027
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.15NA0.79140.2NA69.52445.534.250.581330.028
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.951220.028
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.11330.028
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened11.30.068NA0.51140.028NA15.62300.142.830.0851240.028
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids21.30.052NA0.315.60.01NA172401.289.920.111270.028
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids200.094NA0.57140.01NA141831.282.830.111180.028
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids21.30.095NA0.58140.01NA141871.282.830.131270.028
Canned RambutanRambutan Canned in Syrup310.094NA0.59.920.49NA12.859.5NA15.60.111110.028
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2060.038NA0.3170.1NA11.31361.281.40.11960.028
Canned Blackberry JuiceBlackberry juice, canned170.16NA0.6829.8NANA171910.431.40.581290.03
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.0711230.03
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131140.03
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.03
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids12.80.2NA0.512.80.068NA25.520604.250.141100.031
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained140.25NA0.512.80.068NA28.321004.250.141100.031
Canned Hearts Of PalmHearts of palm, canned82.20.19NA4.44541.98NA922510.996041.631280.031
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.031
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.451190.033
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans580.068NA1.0859.50.3NA69.53712.272.830.541230.033
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened11.30.11NA0.65140.024NA202240.144.250.0991260.033
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.521250.034
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.171080.034
Boiled Yardlong BeanBoiled and Drained Yardlong Bean62.40.067NA1.459.50.28NA80.84112.135.670.511240.034
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.521250.034
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241240.035
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241260.035
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD9.920.057NA0.5512.80.11NA342060.434.250.0851240.037
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.037
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.037
Vanilla ExtractVanilla extract15.60.1NA0.17170.33NA8.5210012.80.1674.50.037
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.0431250.038
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids15.60.071NA0.3511.30.21NA20164NA7.10.21220.038
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice170.043NA0.339.920.011NA141060.1422.70.0851310.038
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids12.80.051NA1.167.10.044NA17126NA270.0991030.038
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids12.80.052NA1.27.10.044NA18.41290270.0991080.038
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids140.077NA0.4811.30.047NA21.321801.40.161190.038
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids12.80.054NA1.27.10.045NA18.4132028.30.111180.038
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids9.920.055NA0.237.10.047NA18.417901.40.111250.038
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained140.065NA1.27.1NANA21.31320270.0991080.04
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.04
Boiled Young BroadbeansBoiled and Drained Young Broadbeans25.50.085NA2.13440.37NA1032741.4580.671190.041
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.041
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.041
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 540.048NA1.518.40.23NA28.31360.572.830.281320.043
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Vitamin B6 per 5 ounces.
Top 5 vegetables, fruits & spices with least amount of vitamin b6 per 5 ounces are:
- Candied fruit
- Table Salt
- Cider Vinegar
- Distilled Vinegar
- Yeast extract spread