Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.60
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.5713400
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.1715800
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.30
Canned Maraschino CherriesDrained Canned Maraschino Cherries980.26NA0.787.270.022NA5.45380.367.270.471040.009
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.013
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.014
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.073630.022
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.572070.023
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.029NA0.166.330.61NA28124NA5.060.07681.60.024
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet570.23NA3.47520.21NA54.54964.9613070.571710.025
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.0571100.026
Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.80.027
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.321430.035
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.261420.035
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.14310.036
Canned Tamarind NectarTamarind nectar, canned52.60.074NA3.95210.11NA10.5142NA370.114470.037
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)9.840.26NA1.459.840.037NA29.578.7044.30.21600.037
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.037
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.0544580.043
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids15.50.15NA0.6812.40.099NA21.6198NA15.50.252300.043
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.813120.044
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.192360.047
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.047
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.143980.048
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids65.80.89NA1.3624.70.73NA28.83161.648.20.453290.049
Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.692360.049
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3750.07NA0.54310.19NA20.72482.332.60.211750.052
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.052
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.383360.054
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.135390.056
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.323260.057
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.323260.057
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162390.057
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.380.16NA0.9115.60.14NA34.4259NA250.282290.059
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.0831560.064
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid250.3459.51.3150.15NA15652.5200.354200.07
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid250.3459.51.3150.15NA15650200.354200.07
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar320.37NA2.08320.32NA585255.146.430.391310.071
Canned RambutanRambutan Canned in Syrup80.50.24NA1.325.61.25NA33154NA40.20.292860.073
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.424450.074
Mangosteen, canned, syrup packMangosteen, canned, syrup pack49.30.28NA1.2353.40.42NA33197NA28.80.863330.074
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.323170.076
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.363210.077
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2010.092NA0.82230.21NA59.3330015070.42510.079
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.362810.08
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained360.64NA1.2732.50.17NA72.35350110.362810.08
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids26.70.11NA2.44150.092NA35.6264NA56.40.212170.08
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.60.082
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar37.80.43NA2.437.80.38NA666090.247.10.451520.083
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.083
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.545190.084
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72400.084
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373310.086
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids26.50.41NA1.0323.50.17NA50418NA8.820.292140.088
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.088
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 44.70.45NA1.28320.21NA44.7287NA12.80.455570.089
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.23150.091
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids30.30.12NA2.83170.1NA443070640.242560.091
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.091
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192290.094
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.094
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.242560.094
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.097
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.097
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.341980.098
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522120.099
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids700.33NA2500.035NA506454.5100.44180.1
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.1
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.1
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.52080.1
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.1
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.354990.1
Frozen Wild BlueberriesBlueberries, wild, frozen89.5NANA3.053715NA68.4358NA15.83.534520.11
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids16.70.29NA227.80.26NA615391.6727.80.54710.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.242610.11
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids26.30.17NA3.3130.18NA23.7239NA18.40.161840.12
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.135750.12
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids68.50.43NA2.155.42.27NA45.73230.989.80.592450.12
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.12
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.335910.12
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.721400.12
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids170.18NA1.1313.60.69NA341360.3410.20.242620.12
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.12
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.35220.13
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.40.13
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.941460.13
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.13
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids430.18NA4.1240.15NA624430950.383950.13
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup61.40.24NA1.4737.50.85NA343071.3610.20.652600.13
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids410.34NA1.8447.70.33NA1168732.0527.30.755970.13
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened520.31NA2.3565.20.13NA71.710570.65130.395700.13
Canned Straw MushroomsCanned Straw Mushrooms, Solids941.25NA13.465.60.92NA57273114336006.38430.13
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.13
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.13
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids40.30.65NA1.640.30.27NA80.6663013.40.453650.13
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 35.70.36NA2.1435.70.34NA78.6529NA35.70.646300.14
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.285210.14
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.14
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.532480.14
Minerals in Top 100 Vegetables, Fruits & Spices with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 vegetables, fruits & spices with least amount of vitamin b6 per 300 calories are:
- Candied fruit
- Cider Vinegar
- Distilled Vinegar
- Yeast extract spread
- Drained Canned Maraschino Cherries