Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720
CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.50
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed20NA000NA20000.140.240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.60
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7.940NA0.8720NA9.92120.9975.400.790
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181732
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221673.97
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141603.97
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.41783.97
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.943.97
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791705.95
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31165.95
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951775.95
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51875.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.75.95
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21895.95
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.0991485.95
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791665.95
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211905.95
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21815.95
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141637.94
Corn BranCrude Corn Bran83.30.49NA5.541270.28NA14387.332.7143.19.357.94
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791617.94
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341767.94
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.47.94
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.67.94
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21739.92
Human Breast MilkFluid Mature Human Breast Milk63.50.1NA0.065.950.052NA27.81013.5733.70.341749.92
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341749.92
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21739.92
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061769.92
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21919.92
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.3216712
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215812
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.315712
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.2417412
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.419012
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.2417412
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616712
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.2417412
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5.950.42NA1.645.62.06NA189151NA22.226.412
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.632112
Strawberry ToppingsToppings, strawberry120.064NA0.567.940.33NA9.921011.641.70.1265.512
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.218114
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.1215414
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.1417214
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418914
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.1418614
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.09917014
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.551514
PearsRaw Pears180.164.370.36140.095NA242300.220.216714
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616514
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616714
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked220.34NA3.1845.61.93NA14115330142.420.814
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812914
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418214
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517516
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.217116
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.4616716
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.2217516
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.1418216
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816016
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.1216716
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.0417516
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215916
RiceRaw Regular Long-grain White Rice55.60.44NA1.649.62.16127228228309.922.162316
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.2819016
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.417118
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.618
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.0317818
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.9518
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216518
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched180.22NA1.669.52.2NA214171NA22.325.618
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.418018
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.1817518
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418518
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218918
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.320
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218820
Frozen CarrotsFrozen Carrots, Unprepared71.40.15NA0.87240.34NA65.54661.41350.6517920
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733520
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.09917920
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.09917920
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.1418020
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.1418020
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.1618020
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618620
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.51920
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.620
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.81220
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.531620
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.320
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.720
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw vegan food with least amount of vitamin b9 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Cold Pressed Flaxseed Oil