Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.021457
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.453
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.9752
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.233947.4
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.84543
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.9742.3
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.9731
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.728.8
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1525.8
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.952924.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.21923
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.3314622
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.2814021
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516221
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514421
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.9720.6
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214520.6
Canned Grape LeavesGrape leaves, canned5743.65NA5.927.80.58NA67.557.51.856620.7915119.6
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.619.4
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.818.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.46317.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136316.3
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.716
Baked Potato SkinPotatoes, baked, skin, without salt67.51.62NA1485.31.22NA20011371.441.70.979415.7
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213715.5
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.215.3
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214415
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.415
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.1816015
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.775315
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.314.5
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.414
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.2215814
Nance, canned, syrup, drainedNance, canned, syrup, drained83.30.11NA0.7331.80.34NA14385NA160.1214914
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.363313.5
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.2714513.3
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.313.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes53.60.32NA2.41310.32NA310217926.61531.41313
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416013
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317013
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.38113
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.813112.7
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216512.7
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar31.80.36NA2.0231.80.32NA55.65120.25.950.3812812.7
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.8514212.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774012
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.2513012
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar29.80.34NA1.9229.80.3NA53.64864.765.950.3612111.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.5510711.5
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.7916711.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.5311111.3
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615611.3
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.3615511
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt911.75NA11.873.41.94NA16312900.9931.8112611
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716910.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711510.7
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616010.7
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA16010.7
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713310.7
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812910.7
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517510.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.4417010.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.310.5
Frozen LoganberriesLoganberries, frozen51.60.23NA1.2741.72.47NA51.62880.420.6716810.5
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215510.5
Sweet Potato LeavesRaw Sweet Potato Leaves155NANA1.92139NANA16110081.812NA17210.5
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.310
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.5412710
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51639.92
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.041509.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.141279.92
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.9421539.92
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241409.72
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241409.72
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.551399.72
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.771579.72
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.171589.72
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids45.60.21NA2.3435.70.42NA1332103.375421.31639.72
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33.70.089NA0.9343.70.34NA45.67101.2160.31699.72
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321799.72
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.11449.53
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.711729.13
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.39.13
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221638.93
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.331588.93
Frozen Green PeasFrozen Green Peas, Unprepared43.70.25NA3.0451.60.67NA1633043.772141.631598.93
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.78.93
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated71.40.12NA161671.4NA63.5710NA10440.621788.93
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.251368.93
Frozen Wild BlueberriesBlueberries, wild, frozen33.7NANA1.15145.7NA25.8135NA5.951.331708.73
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73358.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361448.73
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt87.30.17NA1.8585.30.48NA89.38671.47.940.341658.73
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21458.73
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.971658.73
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461678.53
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241748.53
Minerals in Top 100 Fruits & Vegetables with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fiber per 7 ounces.
Top 5 fruits & vegetables with most amount of fiber per 7 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers