Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451040.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622138
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8337
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432834
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123230.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8330
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.8322.3
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.620.6
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.618.4
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.617.4
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.516.3
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.9510415.6
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.7710015
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511615
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510315
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.8314.7
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410314.7
Canned Grape LeavesGrape leaves, canned4102.6NA4.22200.41NA48411.2840440.5710814
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.614
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.5713
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.284512.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814511.6
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412911.3
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.696711
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.39811
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.311
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410310.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692110.6
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.1311410.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.553810.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.810.3
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624410
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161139.92
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.0851069.92
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.59.64
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911049.5
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.29.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.339.36
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241159.2
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61229.2
Yeast extract spreadYeast extract spread950.35NA5.732550.37NA14729773947915.94589.2
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 32.60.26NA3711.12NA1735324.87.12949.07
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851189.07
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar22.70.26NA1.4522.70.23NA39.73660.144.250.27919.07
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.611018.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.68.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.89938.5
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar21.30.24NA1.3721.30.21NA38.33473.44.250.2686.78.22
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.38.22
Cooked ArtichokesBoiled and Drained Artichokes29.80.18NA0.8659.50.32NA1034050.28850.571198.08
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.1798.08
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761128.08
Boiled Green PeasBoiled and Drained Green Peas38.30.25NA2.255.30.74NA1663842.74.251.71107.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.72907.8
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691207.65
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.27.65
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331157.65
Strawberry GuavasRaw Strawberry Guavas29.8NANA0.3124NANA38.3414NA52.4NA1147.65
Boiled Young Lima BeansBoiled and Drained Young Lima Beans45.40.43NA3.471051.77NA1848082.83241.1957.65
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27927.65
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751257.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311227.5
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.47.5
Frozen LoganberriesLoganberries, frozen370.17NA0.9129.81.77NA372060.281.40.481207.5
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.141117.5
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1237.5
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.57.23
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.38907.23
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351177.1
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1810.19NA1.673.70.81NA72.35933.545.671.461077.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.24917.1
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431097.1
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.171006.95
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171006.95
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11006.95
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.551126.95
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841136.95
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids32.60.15NA1.6725.50.3NA951502.43870.941176.95
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt240.064NA0.67310.24NA32.65070.8511.30.211216.95
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231286.95
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans39.70.28NA2.7879.41.15NA1595832.4410.781036.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes29.80.086NA0.79440.39NA86.53740.28750.511236.52
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.66.52
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161176.38
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas340.15NA2.15310.4NA1091561.41020.951136.38
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.161136.38
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51226.38
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated510.085NA11.41191NA45.4507NA7460.441276.38
Boiled SuccotashBoiled and Drained Succotash240.25NA2.15751.1NA1665810.85240.89976.38
Frozen Wild BlueberriesBlueberries, wild, frozen24NANA0.829.924.07NA18.496NA4.250.951226.24
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52256.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261036.24
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt62.40.12NA1.3610.34NA63.86190.995.670.241186.24
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141046.24
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables35.40.12NA1.16310.54NA72.32400.4349.60.691186.24
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331196.1
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171256.1
Minerals in Top 100 Fruits & Vegetables with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fiber per 5 ounces.
Top 5 fruits & vegetables with most amount of fiber per 5 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers