Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5287
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148268
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220262
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197239
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226216
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420213
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320157
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230145
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75130
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146123
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695115
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733110
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708106
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.5816106
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725106
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620104
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729104
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476199
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.530198
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.392
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA380450013870231887
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.731882
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.920580
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.947379
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA1701669178
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.877
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA1290332082501072675
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914875
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980675
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.926775
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.930973
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430971
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.179870
Nance, canned, syrup, drainedNance, canned, syrup, drained4200.53NA3.71601.72NA701940NA800.674970
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816668
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473267
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.421367
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.866
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.780965
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285865
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA104021000276338004240965
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466164
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683364
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1601.8NA101601.6NA28025801301.964464
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371462
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920260
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.365560
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1501.7NA9.71501.5NA270245024301.861258
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.853858
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA73028602600484157
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755857
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.478957
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA1170271019301277955
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.163555
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.984954
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.958054
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.380854
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA80754
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.967254
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964954
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388253
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285953
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA80490650115853
Frozen LoganberriesLoganberries, frozen2601.17NA6.421012.5NA26014502103.484653
SapodillaRaw Sapodilla2100.86NA8120NANA12019306120178053
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA86853
TamarindsRaw Tamarinds7400.86NA28920NANA1130628013280131451
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.763851
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582250
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375550
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA1220441036601664250
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077250
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained190NANA226023NA140460NA101.270649
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.270749
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870249
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.979149
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.979549
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.682349
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.585149
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.690149
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.572448
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.686546
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822346
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.182345
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.779545
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.280045
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615545
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.189645
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.368445
Frozen Wild BlueberriesBlueberries, wild, frozen170NANA5.87028.7NA130680NA306.785844
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717644
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.872844
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.782944
Sugar-applesRaw Sugar-apples2400.86NA6210NANA3202470690173244
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.983244
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384043
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.287943
Minerals in Top 100 Fruits & Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 fruits & vegetables with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers