Cooked AsparagusBoiled and Drained Asparagus45.60.3343.51.827.80.31NA1074451227.81.2184296
Boiled SpinachBoiled and Drained Spinach2700.35757.11731.86NA1119252.981391.5181290
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 45.60.37NA4.2991.57NA2427446.759.922.8131280
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus35.70.21NA1.1200.28NA973417.745.950.81187268
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 2540.26NA2.221031.14NA1018304.967.942.04150252
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.97176240
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes41.70.12NA1.161.50.54NA1215240.41050.71172236
Boiled Turnip GreensBoiled and Drained Turnip Greens2720.5NA1.643.70.67NA57.54031.857.50.28185234
Boiled Green SoybeansBoiled and Drained Green Soybeans2880.23NA4.961191NA31410702.7827.81.8136220
Boiled BroccoliBoiled and Drained Broccoli79.40.127.941.3341.70.38NA1335813.1881.40.89177214
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans31.80.77NA4.22200.89NA2046291.227.81.92151210
Boiled Potherb JuteBoiled and Drained Potherb Jute4190.51NA6.231230.24NA14310911.8221.57173206
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts51.60.067NA0.9535.70.41NA1115751.229.80.48172200
Cooked Frozen OkraBoiled and Drained Frozen Okra1470.15NA1.0379.41.67NA73.43651.25.950.97181198
Cooked ArtichokesBoiled and Drained Artichokes41.70.25NA1.283.30.45NA1455680.41190.79167177
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips83.30.4NA2.021871.06NA15311951.825.80.6176175
Boiled BeetsBoiled and Drained Beets31.80.15NA1.5745.60.65NA75.46051.41530.69173159
Boiled EscaroleBoiled and Drained Escarole without Salt910.1713.31.4325.80.76NA43.74860.437.71.37187155
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards4170.11NA2.2259.51.3NA53.64982.98990.54176151
Boiled Mustard SpinachBoiled and Drained Mustard Spinach3140.099NA1.6140.54NA35.75661.227.80.22188145
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.4186139
Boiled KaleBoiled and Drained Kale2980.13NA1.6749.61.08NA83.32861.831.80.54178129
Cooked Frozen KaleBoiled and Drained Frozen Kale2980.13NA1.6749.61.08NA83.3286231.80.54178129
Boiled Green PeasBoiled and Drained Green Peas53.60.34NA3.0677.41.04NA2325383.775.952.36155125
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts71.40.16NA2.439.70.45NA1116292.9841.70.65176119
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1370.31NA2.161230.82NA83.36971.8120.48181119
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas47.60.21NA343.70.55NA15321821431.33158117
Boiled Young BroadbeansBoiled and Drained Young Broadbeans35.70.12NA2.9861.50.52NA145383281.40.93166115
Boiled ParsnipsBoiled and Drained Parsnips73.40.27NA1.1557.50.58NA1377283.37200.52159115
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.56180111
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.058NA0.6200.3NA77.44470.79180.36189105
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.53186101
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.418499
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans37.70.35NA1.7745.60.39NA75.43851.2140.8717793
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans81.40.095NA1.583.30.42NA975203.183.970.7517293
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage59.50.1NA0.7547.60.3NA65.53651.447.60.4618391
Boiled OkraBoiled and Drained Okra1530.17NA0.5671.40.58NA63.52680.79120.8518491
Boiled Yardlong BeanBoiled and Drained Yardlong Bean87.30.093NA1.9483.30.4NA1135752.987.940.7117489.3
Boiled CauliflowerBoiled and Drained Cauliflower31.80.036NA0.64180.26NA63.52821.229.80.3418587.3
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.3419081.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower33.70.048NA0.81180.3NA47.62761.235.70.2618781.4
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers73.40.2NA1.7549.6NANA67.52101.4120.218981.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens3020.3NA3.8551.60.94NA67.54452.429.80.8117977.4
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.318473.4
Boiled Sprouted PeasBoiled and Drained Sprouted Peas51.60.04NA3.381.40.64NA47.65321.25.951.5514871.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained5.950.095NA0.9355.60.31NA1574621.421.2515369.5
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1170.18NA4.7655.60.56NA1154311.69.920.9717269.5
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus1070.042NA2.659.50.28NA83.35641.82420.3218469.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1030.17NA5.381070.98NA19812822.781651.3711567.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans87.30.11NA1.335.70.57NA57.52900.420.517765.5
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans910.2NA2.5449.60.58NA77.45930.795.950.7117765.5
Boiled CeleryBoiled and Drained Celery83.30.071NA0.83240.21NA49.656421810.2818765.5
Boiled SuccotashBoiled and Drained Succotash33.70.36NA31051.53NA2328141.233.71.2513665.5
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash29.80.12NA1.7745.60.56NA1395261.289.30.8914765.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips2540.26NA3.4747.60.79NA63.54292.237.70.7318165.5
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained7.940.073NA0.6937.70.25NA1132921.49.920.7915261.5
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.2514561.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5.950.091NA1.257.50.28NA1494981.47.941.2514561.5
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.085NA1.239.70.64NA1093573.7747.60.618059.5
Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.418459.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods39.70.15NA0.8983.30.48NA979071.485.30.8317559.5
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans29.80.21NA1.335.70.24NA59.51941.21010.3418557.5
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans240.24NA1.327.80.28NA55.62001.2200.9318557.5
Boiled Podded PeasBoiled and Drained Podded Peas83.30.15NA3.951.60.33NA1094761.47.940.7317657.5
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin35.70.1NA0.7337.70.34NA73.45240.45.950.6518955.6
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1090.14NA1.481.40.43NA973891.45.950.4817851.6
Boiled Young Lima BeansBoiled and Drained Young Lima Beans63.50.61NA4.861472.5NA25811313.9733.71.5713351.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves85.30.26NA6.3575.40.7NA1578691.8160.418449.6
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.518047.6
Boiled LeeksBoiled and Drained Leeks59.50.12NA2.227.80.49NA33.71730.99200.1218047.6
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 83.30.12NA1.337.70.57NA57.53160.7920.4818145.6
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans970.12NA1.7547.60.64NA61.52500.79180.9518145.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn5.950.097NA0.8951.60.33NA1534330.421.2314645.6
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3000.17NA4.667.51.72NA1336831.8180.9716245.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash43.70.13NA0.7331.80.31NA57.53510.420.4418745.6
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.3618543.7
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash29.80.16NA0.6537.70.25NA55.62780.420.4818941.7
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.7515039.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn3.970.11NA1.161.50.42NA1835001.65.951.0714539.7
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions27.80.13NA1.8725.80.33NA67.52320.7973.40.5817539.7
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash53.60.2NA0.7147.60.42NA77.43810.420.7718639.7
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables49.60.16NA1.6343.70.75NA1013350.669.50.9716537.7
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote25.80.22NA0.44240.34NA57.53430.620.6218535.7
Boiled White MushroomsBoiled and Drained White Mushrooms121NA3.45240.23NA17370623.63.971.7318135.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes33.70.2NA0.3180.065NA47.65661.425.80.2618933.7
Boiled CollardsBoiled and Drained Collards2800.1NA2.2441.71NA63.52320.9929.80.4617931.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans55.60.39NA3.91111.6NA2228163.3757.51.114431.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.2418231.8
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers180.13NA0.91200.23NA35.73290.63.970.2418231.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.2417431.8
Boiled OnionsBoiled and Drained Onions43.70.13NA0.48220.3NA69.53291.25.950.4217429.8
Boiled RutabagasBoiled and Drained Rutabagas35.70.058NA0.36200.19NA81.44291.49.920.2418229.8
Boiled SalsifyBoiled and Drained Salsify930.14NA1.135.70.42NA1115621.231.80.616129.8
Boiled Beet GreensBoiled and Drained Beet Greens2260.5NA3.771351.02NA81.418041.84780.9917727.8
Boiled CarrotsBoiled and Drained Carrots59.50.034940.67200.31NA59.54661.41150.417927.8
Boiled EggplantBoiled and Drained Eggplant120.12NA0.5220.22NA29.82440.220.2417827.8
Boiled LambsquartersBoiled and Drained Lambsquarters5120.39NA1.445.61.04NA89.35721.857.50.617627.8
Boiled Dandelion GreensBoiled and Drained Dandelion Greens2780.23NA3.5747.60.46NA83.34600.687.30.5617825.8
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.1418325.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.1818325.8
Minerals in Top 100 Boiled Vegetables with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 boiled vegetables with most amount of vitamin b9 per 7 ounces are:
- Boiled and Drained Asparagus
- Boiled and Drained Spinach
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Young Cowpeas