Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt9.20.3NA1.1210.34NA18779.3NA0.480.860.166.04
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.625.82
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.215.63
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.915.04
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.94.97
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.344.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.594
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.943.96
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.813.95
TahiniSesame Butter from Roasted Kernels71.60.27NA1.5160.24NA12369.65.819.30.780.513.9
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.823.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.943.7
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.523.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds1750.44NA2.6630.44NA113846.11.951.270.583.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels230.26NA1.37610.25NA13771.66.076.881.80.883.64
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels9.060.22NA1.4960.78NA2051371.643.141.330.353.4
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.153.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.370.17NA0.35170.52NA36.8550.840.140.630.163.15
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.43.14
Sesame FlourHigh fat Sesame Flour30.20.29NA2.968.60.28NA15380.4NA7.82.030.173.03
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles4.030.02300.344.030.07NA16.7176.1672.60.120.952.86
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.162.76
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.782.5
Roasted PistachiosDry Roasted Pistachio Nuts18.70.23NA0.7190.22NA821761.751.050.410.322.3
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.942.26
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added480.16NA0.61450.41NA76.81150.680.160.510.462.23
Plain Almond ButterPlain Almond Butter no Salt56.50.15NA0.5745.40.35NA82.71220.391.140.540.272.2
Roasted AlmondsDry Roasted Almonds450.18NA0.6246.70.37NA78.81190.330.50.550.42.16
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.762.13
Blanched AlmondsNuts, almonds, blanched400.17NA0.5645.40.31NA81.51120.543.220.50.762.1
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds12.30.15NA0.7458.70.11NA20.6206NA4.042.311.96
Sunflower Seed ButterSunflower Seed Butter no Salt10.40.26NA0.6750.40.34NA10893170.490.790.11.58
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.11.47
Oil Roasted CashewsOil Roasted Cashew Nuts7.40.35NA1.04470.29NA921093.52.240.920.61.46
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.941.4
Cashew ButterPlain Cashew Butter no Salt7.330.37NA0.86440.14NA78931.962.560.880.51.4
Roasted CashewsDry Roasted Cashew Nuts7.840.39NA1.0545.30.14NA85.4982.042.80.980.31.33
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts190.27NA0.6826.80.86NA481170.6300.390.391.3
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.851.25
Almond pasteNuts, almond paste37.60.099NA0.3528.40.19NA56.368.60.921.970.323.071.2
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.21.2
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.31.1
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.661.08
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.391.06
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.94
Blanched HazelnutsBlanched Hazelnuts Or Filberts23.70.25NA0.5225.42NA49.31050.6500.350.920.87
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.70.81
Cooked Oat BranOat bran, cooked250.17NA2.21002.4NA29823019.32.51.332100.81
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.81
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.79
Chow MeinChow Mein Chinese Noodles00.026NA1.374.030.12NA21226.051840.170.340.74
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.74
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.67
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.62
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled36.30.64NA0.3629.80.079NA74521NA13.70.4935.30.56
White Canned HominyHominy, canned, white140.042NA0.8622.20.097NA48.612.54.173711.461150.54
Yellow Canned HominyHominy, canned, yellow140.042NA0.8622.20.097NA48.612.54.174791.461150.54
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted41.50.64NA0.43300.079NA84.5523NA13.50.5240.53
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.47
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.45
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.530.42
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.76600.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.24230.37
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.440.37
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.37
Boiled European ChestnutsBoiled and Steamed European Chestnuts350.36NA1.3241.20.65NA75.6546NA20.60.19520.37
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4.840.048NA0.9111.30.16NA32.315.3NA59.70.355.50.37
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.36
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.34
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.32
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.50.32
Roasted European ChestnutsNuts, chestnuts, european, roasted120.21NA0.3713.50.48NA43.72420.490.820.2316.50.32
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.58570.29
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.28
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.28
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.28
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.27
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.27
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.26
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.26
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.26
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.26
TriticaleTriticale110.14NA0.7638.70.96NA10799NA1.51.033.130.25
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.25
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.55650.25
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.80.25
Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.20.25
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.440.24
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.24
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.24
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.50.22
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.430.22
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.22
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.21
Minerals in Top 100 Cereals & Nuts with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Omega 6 per 100 calories.
Top 5 cereals & nuts with most amount of omega 6 per 100 calories are:
- Toasted Sunflower Seed Kernels no Salt
- English Walnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds