WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.7754
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.82.6NA9.651833NA1641696NA4.257.51.453
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2347
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.746.5
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.1640
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.0339
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.335.8
Pinyon Pine NutsDried Pinyon Pine Nuts11.31.47NA4.343326.14NA49.6890NA1026.078.3635.3
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.8534.5
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.3232.8
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.732.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.632
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.6530.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.429.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.129.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds14023.5NA215053.54NA90467348.815.6104.6829.3
PecansPecans nuts991.7143.61726.38223935815.406.42529.2
HickorynutsDried Hickorynuts86.51.05NA32456.53NA47661811.51.46.13.7629.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.8827.8
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.627.8
Dried BeechnutsNuts, beechnuts, dried1.40.95NA3.501.9NA01442NA540.519.3626
Sesame FlourHigh fat Sesame Flour2252.15NA21.55122.1NA1144600NA58151.2822.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles29.80.1702.529.80.51NA12312645.55360.89721
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.220
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3219.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9719
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.6218.6
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.418.3
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.417.5
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2517.5
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8814
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3812.4
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.9312
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5712
Cashew ButterPlain Cashew Butter no Salt613.1NA7.133661.16NA64877416.321.37.34.211.6
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5311
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.3711
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.411
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.9310.8
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.710
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.878.37
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.228.27
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.1207.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.27.8
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.87.5
Chow MeinChow Mein Chinese Noodles00.18NA9.1270.82NA13914640.412281.152.244.92
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54124.5
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4194.2
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07163.88
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.33.75
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.33.6
OatsOats76.50.89NA6.72516.97227741608362.835.6311.73.44
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.72.97
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3142.9
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.32.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.52.4
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.52.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.42.23
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.62.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled910.93NA3.41051.68NA1941405NA52.40.512.81.96
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.31.85
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.931.84
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1221.87NA1.28880.23NA2481534NA39.71.4670.41.57
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.21.55
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.61.5
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.41.4
Cooked QuinoaQuinoa, cooked240.27NA2.1910.89NA2152443.979.921.551021.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.71.37
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4141.36
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47171.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled86.51.5NA0.85710.19NA1761240NA32.61.18841.34
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.51.33
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.51.3
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.51.3
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.21.27
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.54141.27
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42161.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.51.23
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.61.2
TriticaleTriticale52.40.65NA3.641844.55NA507471NA7.14.9151.2
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.81.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.74691.13
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.41.1
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43121.1
SeitanVital wheat gluten2010.26NA7.3735.4NANA36914256.3411.211.61.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed371.14NA4.761303.94NA296781NA52.42.92.371.07
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94181.03
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.61
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.251
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.83170.99
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.93
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.85
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.9120.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.77
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.76
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.75
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.73
Minerals in Top 100 Cereals & Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 cereals & nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels