WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8354
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA53
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.447
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8346.5
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3639
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4035.8
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA35.3
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908034.5
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35032.8
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050032.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA32
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35030.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.329.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35029.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA29.3
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9629.2
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA29.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3827.8
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA27.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA26
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA22.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9321
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA20
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3019.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037019
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.718.6
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034018.3
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7017.5
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.5
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA12.4
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34912
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA12
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA11.6
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32011
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.311
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34911
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA10.8
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.710
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.18.37
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.27
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401907.9
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA7.8
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA7.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.54.92
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.544.5
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4604.2
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.703.88
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.543.75
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.133.6
OatsOats01.10.21.361.90.173179.4000NANA3.44
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.432.97
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.9
MilletRaw Millet00.60.416.71.20.54161200000.0711.282.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.432.4
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.432.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA2.23
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.1
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1.96
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8101.85
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.84
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA1.57
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.71.55
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6521.5
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.11.4
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8901.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.851.37
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.36
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA1.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA1.34
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.33
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA1.3
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA1.3
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.361.27
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA1.27
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.921.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.281.23
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.11.2
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA1.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.71.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA1.13
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71111.1
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA1.1
SeitanVital wheat gluten000000NA0000001.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA1.07
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.71.03
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.71
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.431
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.10.99
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.93
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.85
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.052150.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.77
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.77
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.76
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA0.75
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.70.73
Vitamins in Top 100 Cereals & Nuts with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 6 per 5 ounces.
Top 5 cereals & nuts with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels