WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA170
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2149
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130105
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA102
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13094
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA94
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.489
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA89
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA72.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.667.6
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110061.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118061.3
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846059.5
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108058.7
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108056
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA44
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA39.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715738.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA38
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA37
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.1715734.7
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.4025.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA25
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762415.8
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.4
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
OatsOats03.460.634.366.120.5499254000NANA11
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.25
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA7.12
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA6.26
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.605.9
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.354.82
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.984.53
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA4.27
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.06
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.13.92
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.983.9
TriticaleTriticale01.90.616.560.63NA3310004.1NA3.87
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.43.5
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA3.47
SeitanVital wheat gluten000000NA0000003.46
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA3.43
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.2
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.983.15
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.82.7
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366872.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA2.47
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.452.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.722.44
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.62.35
Vitamins in Top 100 Cereals & Nuts with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 6 per 1 pound.
Top 5 cereals & nuts with most amount of omega 6 per 1 pound are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels