WalnutsEnglish Walnuts103.41.511.35.75.371739800130727381
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA374
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539332
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127328
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA281
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859275
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170252
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA249
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50244
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50231
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520231
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA226
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273207
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50207
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA207
PecansPecans nuts306.61.311.78.632.122722001101435206
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA206
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645196
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA196
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA184
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA160
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363149
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA141
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420136
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600135
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132131
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390129
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380124
AlmondsNuts, almonds02.0511.4364.71.375704400002560123
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA97
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA87.6
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234784.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA84
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA81.7
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014278.3
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934178
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234776.6
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA76
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21971.4
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14359
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA58.4
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135055.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA55
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA53
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35334.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4029.8
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103226.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
OatsOats07.631.49.613.51.2219560000NANA24.2
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920.4
MilletRaw Millet04.22.947.28.53.841148500000.5920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA15.7
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA14
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7013
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA11
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61410.6
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72210
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.309.74
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA9.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA9.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA9.3
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA9.2
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3599
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA8.96
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.798.65
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228.6
TriticaleTriticale04.161.3414.3131.38NA7300009NA8.53
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010198
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA8
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005787.76
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA7.66
SeitanVital wheat gluten000000NA0000007.63
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA7.56
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010197.27
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010197.15
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.06
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7226.95
RyeRye grain103.162.542.714.62.94NA3800008.5596.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3596
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415155.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA5.45
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.115.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.365.38
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA5.3
BulgurDry Bulgur02.321.155110.43.42NA2700000.6195.18
Vitamins in Top 100 Cereals & Nuts with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals & nuts with most amount of omega 6 per 1 kilogram are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels