WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA37.4
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.732.8
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25023
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA22.6
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25020.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA20.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.519.6
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA19.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA16
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.315
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.2013.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA2700026013.5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171313
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024013
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.8012.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA9.74
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA8.76
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.78.48
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA8.4
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA8.17
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.77.66
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.505.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.5
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.33.47
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.23.2
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
OatsOats00.760.140.961.350.122256000NANA2.42
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA1.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.41.06
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.97
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.94
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.87
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.86
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.85
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.78
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.77
SeitanVital wheat gluten000000NA0000000.76
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA0.76
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30.71
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.7
RyeRye grain10.320.254.271.460.29NA380000.855.90.66
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.6
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.55
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.54
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.53
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.52
Vitamins in Top 100 Cereals & Nuts with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals & nuts with most amount of omega 6 per 100 grams are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels