WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0875.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.5274
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5265.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.465
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.31055.8
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8454.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.4450
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.749.4
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.848.3
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.0546
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.445.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.2444.8
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.342.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.441
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.9241
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.5541
PecansPecans nuts1392.4205.022408.93315508147.5409741
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.2641
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.0339
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.2239
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.711336.5
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.831.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.829.6
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.6728
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2527
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5627
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.6726
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.825.7
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9524.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7524.5
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2319.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.9317.4
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.917
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96516.7
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.8716.2
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.515.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.315.4
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.3715.2
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.515
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.92121214
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61411.7
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.511.6
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942811
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.511
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.42210.5
Chow MeinChow Mein Chinese Noodles00.25NA12.837.71.15NA19420456.617191.63.146.9
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35176.32
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.45.9
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.45.43
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.17135.25
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.25.06
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.34.8
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.64.16
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.64.05
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.24
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.73.4
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.43.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.83.1
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.62.96
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69182.74
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.42.65
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.22.6
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.72.57
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.5222.37
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.04992.2
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.32.17
Whole Wheat PastaDry Whole-Wheat Pasta57.50.99NA7.22545.9NA681861154125.916.32.1
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.72
Cooked QuinoaQuinoa, cooked33.70.38NA2.961271.25NA3023415.56142.161421.93
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.41.92
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.31.9
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.81.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651181.87
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.51.86
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.71.85
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.51.82
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.31.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.55201.78
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.2221.74
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 53.60.85NA6.62064.45NA570726138224.7617.61.7
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.31.7
TriticaleTriticale73.40.91NA5.12586.37NA710659NA9.926.85211.7
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.71.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03971.6
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.31.54
Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.71.52
SeitanVital wheat gluten2820.36NA10.349.6NANA51619878.857.51.716.31.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed51.61.6NA6.671835.52NA4151093NA73.44.053.31.5
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.31.44
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.6191.4
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951.4
Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97241.38
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.26211.3
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.81.2
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.61.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina240.39NA3.2789.32.05NA21815368122.221201.1
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.61.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked25.80.45NA3.41072.62NA252191727.942.661231.07
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.27951.05
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.83181.03
Minerals in Top 100 Cereals & Nuts with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by most amount of Omega 6 per 7 ounces.
Top 5 cereals & nuts with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Toasted Sunflower Seed Kernels no Salt
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Watermelon Seed Kernels