Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816826.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.225
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.724.5
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612124.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.724
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.0524
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114023.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.151023.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.523.6
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.1323.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.0821323.5
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.1323123.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.0719123
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326523
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112423
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720723
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513922.8
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525022.6
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.322.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111722.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.161322
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127422
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.210722
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228422
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219021.6
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422821.5
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0721.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6721.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.621
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118121
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.220.8
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330520.7
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512320.5
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113120.3
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532820.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416820.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.320
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716520
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316120
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518520
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718920
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417219.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219019.6
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.4341019.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318419.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313119.5
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218019.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.221219.2
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820419
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.1119618.7
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819418.4
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920518
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919918
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611518
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814817.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.317.5
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617517.3
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110617
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814717
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217217
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821016.8
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912816.7
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417016.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429416.5
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721016.4
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.316.2
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.0421316.2
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181316
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113615.4
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313415.4
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428415.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912415.3
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512614.7
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313614.7
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.414.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417213.8
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178413.7
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813713.4
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411413
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115013
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411913
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.1513
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725713
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929513
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.312.7
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515211.7
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17511.5
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.2342011.5
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211011.4
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320511.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.610.7
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21909.3
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531748.87
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213078.62
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811658.5
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323636.76
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372945.63
Minerals in Top 100 Raw Fruits with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sugars per 100 calories.
Top 5 raw fruits with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates