Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839131
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381125
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448123
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607121
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5120
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702119
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451119
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398118
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6118
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3118
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154117
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455116
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326116
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619115
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034115
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696114
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248113
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4112
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584112
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164111
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371111
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535110
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420109
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948108
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139108
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3107
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3106
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353106
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903105
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726104
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524103
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615103
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653102
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640102
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840101
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387100
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823100
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803100
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.7492399
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.8794799
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194898
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205098
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492198
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365498
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189996
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.396
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102094
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698193
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996992
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102491
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399589.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957489.5
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473987.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.587.3
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287786.7
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752985.8
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873685.5
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186185
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105184
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.9564283.4
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984983
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146982.3
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104882
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726281.2
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.781
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.479.4
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567977
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366877
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142176.4
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762176.3
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663173.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568173.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826771.8
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285969
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442168.7
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968367.2
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.256966
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575066
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759465.6
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.765.3
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128565
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.94147464
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.9432263.5
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775958.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237657.7
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209857.3
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255257
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102556.7
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834353.4
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894946.4
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.6686844.4
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.03153443
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482542.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181633.8
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147128
Minerals in Top 100 Raw Fruits with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Sugars per 500 calories.
Top 5 raw fruits with most amount of sugars per 500 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates