Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.7826.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.7725
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.8124.5
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.824.3
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9724
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.5824
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.6723.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.823.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.3423.6
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.4723.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.2323.5
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.56023.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612123
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.3523
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.6123
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.3023
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.5722.8
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.0622.6
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.9622.5
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282122.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.322
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.39022
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.3522
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.41022
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.571421.6
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.6721.5
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1421.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.721.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.321
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.2521
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1420.8
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3320.7
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.6120.5
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.3320.3
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.9320.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.3720.2
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA20
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2320
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.38020
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.38020
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.39020
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.419.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.2619.6
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.119.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.43019.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.719.5
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.8819.3
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.2719.2
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.021819
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.2218.7
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.5618.4
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.0518
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.75518
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.718
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.5017013417.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.5717.5
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.31017.3
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA17
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.717
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.217
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.716.8
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.833116.7
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.943216.6
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.816.5
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.31016.4
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA16.2
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.1716.2
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.816
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.915.4
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0315.4
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.8815.3
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.7615.3
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.514.7
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.46614.7
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.614.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.613.8
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.5613.7
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.7413.4
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.21013
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.613
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.8213
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA13
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.313
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.48013
RowalRaw Rowal17NANANANANANANANA23.2NANANA12.7
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA11.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.7211.5
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.68011.5
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.311.4
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.724611.3
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.4910.7
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.87119.3
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5308.87
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5208.62
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67158.5
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.46.76
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7325.63
Vitamins in Top 100 Raw Fruits with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Sugars per 100 calories.
Top 5 raw fruits with most amount of sugars per 100 calories are:
- Raw Passion-fruit Juice, Purple
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Pineapple Chunks
- Raw American Type Grapes
- Medjool Dates