Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed6.90.015NA0.266.90.053NA131160.5214.70.05271.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes3.460.012NA0.516.920.087NA29.61650.191880.1319.2
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.1567
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated7.30.0413.30.38.850.066NA43.81490.212410.1631
KetchupCatsup150.084150.35130.083NA25.72780.698980.1768
Low Salt KetchupLow sodium Ketchup150.084NA0.35130.083NA25.72780.69200.1768
Sauteed Yellow OnionsOnions, yellow, sauteed16.30.014NA0.227.30.083NA27108NA9.760.1765
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes7.760.053NA0.2512.80.084NA362260.236.850.1725.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes5.30.1100.2113.20.093NA26.42170.191290.1818
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated4.60.09211.70.68100.14NA302200.1820.60.1924.3
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased4.580.092NA0.6910.50.14NA302210.2210.1943.7
Cooked TaroCooked Taro no Salt12.70.14NA0.51210.32NA53.53410.6310.60.1945
Boiled LeeksBoiled and Drained Leeks970.2NA3.55450.8NA552811.632.30.19293
PoiPoi14.30.15NA0.7921.40.33NA351630.6310.70.264
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.2462
Canned Mashed Sweet PotatoSweet potato, canned, mashed29.70.28NA1.323.80.98NA51.52080.7974.30.2173
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids170.14NA0.914.60.57NA30.32080.7932.60.2187
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes7.140.08NA0.4415.50.13NA57.72680.12190.2336.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.17NA3.551160.38NA15214161.81230.23197
Stewed TomatoesStewed Ripe Red Tomatoes330.12NA1.34190.24NA483131.55760.23102
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes6.120.063NA0.4214.30.11NA56.5278NA15.60.2445.3
Baked Potato SkinPotatoes, baked, skin, without salt170.41NA3.5621.70.31NA512890.3510.60.2524
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions570.068NA1.0721.40.25NA683861.43430.25329
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes120.1253.31.213.40.18NA57.33480.37270.2696
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil4.130.044NA0.3113.20.093NA50.4291NA320.2621
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35.50.12NA0.9523.70.35NA423030.2635.50.26105
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes9.80.12NA0.4716.70.11NA45.62320.59210.2730.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers44.40.24NA2.9390.54NA72.24001.122.20.28526
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.3151
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt78.60.15NA1.6676.80.43NA80.47801.257.140.3148
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt48.70.092NA1.5230.44NA363411.35.130.31225
Baked Potato FleshBaked Potatoes Flesh no Salt5.380.23NA0.38270.17NA53.84200.325.380.3181
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.31592
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt9.30.19NA0.3623.30.16NA46.53810.355.80.3190
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.32110
Cooked Frozen OnionsBoiled and Drained Frozen Onions960.086NA1.228.60.14NA7.143611.4328.60.32329
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash76.50.15NA1.6576.50.43NA79.47741.188.820.32264
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.33220
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.6
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash33.30.16NA0.9343.30.42NA46.7713116.70.33304
Boiled EggplantBoiled and Drained Eggplant170.17NA0.7131.40.32NA433510.292.860.34256
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5.750.2256.80.3625.30.16NA50.64360.344.60.3488.5
Baked Sweet PotatoSweet Potato Baked in skin, flesh only42.20.18NA0.77300.55NA605280.22400.3684.2
Boiled ParsnipsBoiled and Drained Parsnips520.19NA0.82410.41NA975172.4140.37113
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.24NA74.75790.5314.70.3778.4
Baked White PotatoesBaked Whole White Potatoes110.14NA0.729.30.21NA81.55910.547.60.3882
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.38127
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt350.67NA4.5280.74NA624920.38120.3948
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt9.760.16NA0.52120.35NA48.86041.114.60.3994
Boiled Yambean Boiled and Drained Yambean 290.12NA1.5290.15NA423551.8410.50.39237
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids170.18NA0.63230.34NA261771.542290.4126
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.4305
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.41410
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.4336
Canned Green Chili PeppersPeppers, chili, green, canned171NANA6.3319NANA52.45381.4318900.43444
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.43328
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.43328
Boiled Burdock RootBoiled and Drained Burdock Root55.70.1NA0.8844.30.31NA1064091.024.550.4386
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids3.130.048NA0.34170.088NA64181NA2550.44129
Boiled SalsifyBoiled and Drained Salsify690.1NA0.8126.50.31NA82.44160.8823.50.44119
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.45222
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes7.140.074NA0.5722.60.17NA83.35063.45500.4593
Baked Red PotatoesBaked Whole Red Potatoes10.30.2NA0.8320.2NA82.8626NA13.80.4688
Regular Canned PotatoesCanned Potatoes Solids with Salt8.330.095NA2.123.30.16NA46.73821.53650.47140
Canned PotatoesCanned Potatoes Solids no Salt8.330.095NA2.123.30.2NA46.73821.58.330.47141
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4.420.048NA0.35220.11NA84244NA3.540.4760.5
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.48200
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71971.043060.48122
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids4.480.049NA0.419.40.1NA68.71970.93060.48122
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash160.065NA0.9624.70.3NA75.32850.6548.40.4879.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6.670.08NA1.0533.30.057NA82.72040.84630.49103
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained50.046NA0.4423.80.16NA71.31840.886.250.596
Boiled Lotus RootBoiled and Drained Lotus Root39.40.33NA1.3633.30.33NA1185500.91680.5123
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans26.70.19NA1.8753.30.77NA1073911.627.60.5269
Boiled TurnipsBoiled and Drained Turnips1500.009NA0.82410.32NA1188050.9172.70.55425
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.55428
Tomato Sauce with OnionsCanned Tomato Sauce with Onions40.50.43NA2.245.20.72NA939831.913120.55205
Boiled SuccotashBoiled and Drained Succotash14.80.16NA1.32460.67NA1023570.5214.80.5559.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.060.059NA0.57320.22NA952600.823.10.5675
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn14.30.23NA0.711.30.84NA76.62380.783180.56102
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids6.250.088NA0.64250.052NA79.72560.9418.80.56127
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.56127
Boiled Potato SkinBoiled Potato Skin no Salt57.71.13NA7.838.51.7NA69.25220.38180.56100
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts620.081NA1.14430.49NA1336901.4335.70.57207
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.57258
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.58110
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.5897
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.5897
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6.330.061NA0.53290.085NA812350.893.80.5897
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.5897
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits31.30.044NA2.1362.50.69NA13111661.88470.59278
Baked Winter SquashBaked All Varieties Winter Squash59.50.22NA1.2350.51NA51.46511.12.70.59241
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.63495
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.64135
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6.560.04629.50.5924.60.13NA75.42230.8219.70.64135
Boiled Young Lima BeansBoiled and Drained Young Lima Beans260.25NA2601NA1064631.63140.6454.6
Minerals in Top 100 Cooked Vegetables with the lowest Zinc content per 100 kcal
In the above table you can find and compare the amount of minerals in cooked vegetables , sorted by least amount of Zinc per 100 calories.
Top 5 cooked vegetables with least amount of zinc per 100 calories are:
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Frozen Extruded Par Fried French Fried Potatoes
- Canned Sweet Potato, Syrup Pack, Drained Solids
- Oven-heated Frozen Potato Puffs