Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.712
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410.8
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181310.6
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.1113110.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111710.4
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917010.4
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9510.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0710.3
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1710.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.98
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192059.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44229.14
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44229.14
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131318.4
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21728.36
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211067.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV10.31.34NA1.38450.23NA466150775.5382.243137.8
Grilled Portabella MushroomsMushrooms, portabella, grilled10.31.34NA1.38450.23NA466150775.5382.243137.8
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.77
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755927.75
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21907.48
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963557.46
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252507.44
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.12
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412857.06
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.37.06
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874027.04
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.67
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032647
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634957
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945256.94
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.43056.87
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231366.74
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364206.73
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364206.73
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723696.68
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755956.56
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.785246.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.26.5
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076836.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534966.47
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.46
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.44
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842806.34
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.32
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95586.3
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.653526.27
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554286.23
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.2
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652426.2
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743426.07
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.8
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372575.77
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411505.75
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712925.6
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42925.6
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.6
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.54
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.37
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333055.27
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.13
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483165.1
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.07
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151265.05
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442285
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482004.98
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421804.94
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432234.93
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121104.9
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863134.9
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.87
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.164964.8
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85924.7
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.67
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181474.56
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532654.53
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211364.4
Microwaved Green Snap BeansBeans, snap, green, microwaved1670.27NA2.5851NA148979NA9.11.152734.36
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.02
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.44
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131343.97
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785233.94
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181943.9
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172103.83
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981373.8
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.76
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191243.7
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22813.63
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811653.58
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.57
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241723.46
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.4
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332703.36
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151393.35
Minerals in Top 100 Whole Vegetables, Fruits, Legumes, Cereals & Spices with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, legumes, cereals & spices , sorted by most amount of Glucose per 100 calories.
Top 5 whole vegetables, fruits, legumes, cereals & spices with most amount of glucose per 100 calories are:
- Medjool Dates
- Raw Plums
- Canned Guanabana Nectar
- Raw Dried Plums
- Raw Sweet Cherries