CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.2
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.08213
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.13231
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.23420
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.13
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.3
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.16107
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.15
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.22190
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.1813
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.3
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.3
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.27
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.76239
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Minerals in Top 100 Raw Vegetables, Legumes, Nuts, Spices, Cereals & Fruits with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, legumes, nuts, spices, cereals & fruits , sorted by least amount of Manganese per 100 calories.
Top 5 raw vegetables, legumes, nuts, spices, cereals & fruits with least amount of manganese per 100 calories are:
- Cornstarch
- Raw Limes
- Sweetened Frozen Peach Slices
- Raw Orange juice
- Raw Sulfured Dried Apples