Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.91425
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.6
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.72369
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.85468
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.7405
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.79106
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.79187
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.03316
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.92250
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.37301
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared330.15NA2.2300.39NA84.32900.86870.69116
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.91190
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.64
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.5397
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.3145
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.2
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.37257
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.77291
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Minerals in Raw Vegetables, Nuts & Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegetables, nuts & fruits , sorted by Name.