Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids150.13NA0.49260.33NA23.32251.52220.32110
TempehTempeh580.29NA1.4420.68NA13921504.70.5931
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids6.250.088280.64250.052NA79.72560.943330.56127
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.4305
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids80.2NA1.74100.32NA382361.4160.76173
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.75250
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt42.30.21NA2.237.70.25NA1173330.922.30.5850.6
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Boiled PurslaneBoiled and Drained Purslane4330.63NA4.283721.7NA206271152440.94520
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans65.60.42NA0.3276.80.91NA1734540.48111.6853.8
Canned Onions with LiquidsCanned Onions Solids and Liquids2370.29NA0.6831.60.54NA1475841.5819531.53495
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.4
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1270.15NA2.5866.71.1NA975641.89.10.79273
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans320.054NA1.6733.30.3NA61.73990.8651.20.4336
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1130.17NA4.6540.54NA1124171.549.60.94167
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.35469
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
Canned Green Chili PeppersPeppers, chili, green, canned171NANA6.3319NANA52.45381.4318900.43444
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.62264
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.81204
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.5462
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob3.20.049NA0.65310.15NA79.82670.744.260.6778
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Boiled WaxgourdBoiled and Drained Waxgourd1290.16NA2.771.40.4NA12135.71.437644.2686
Canned MushroomsCanned Mushrooms, Solids440.94NA3.16600.34NA26451616.417002.88364
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.331041337
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.2200
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1000.59NA0.88530.19NA14116764.176.50.76559
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.16496
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.35NA2.471271.15NA24717601.33202.2635
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids15.70.15NA0.88110.57NA231790.74360.1567
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.45222
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids88.60.16NA1.64320.16NA504661.64930.89200
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.4694
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.7969
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1850.2NA2.42881NA1277183.039.10.94273
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.560
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.9265
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.38313
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.3404
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn14.30.23NA0.711.30.84NA76.62380.783180.56102
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2520.14NA3.8756.71.45NA1125731.5150.82136
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3700.09NA1.4202.34NA10180245300.2462
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1000.23NA3.3355.60.63NA1568814.1758.30.92247
Boiled White MushroomsBoiled and Drained White Mushrooms21.41.8NA6.2430.41NA311127142.57.143.1325
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.52651462
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 17.40.14NA1.6380.6NA922842.583.81.0850
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.5983
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6.560.04629.50.5924.60.13NA75.42230.823200.64135
Cooked NopalesCooked Nopales no Salt10930.33NA3.333132.7NA10713004.671331.4629
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.59NA10.81431.98NA1501007519791.64676
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.6790
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt39.40.23NA2.27480.99NA1004011.553550.9114
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10517824.558000.82425
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes46.70.14NA1.24690.61NA1365870.441180.8192
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned410.17NA1.8738.60.24NA1043133.73400193
Baked PotatoesWhole Baked Potatoes160.13NA1.16300.24NA75.35750.4310.80.3980.5
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash800.29NA2.081081.05NA16410121.2241.36369
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared58.60.066NA1.14240.26NA764281.3841.40.24317
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack240.15NA0.98240.5NA543430.7758.20.283.5
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes10.80.12NA1.3170.28NA404420.3130.80.38127
Minerals in Whole Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in whole vegetables, spices & legumes , sorted by Name.