Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.813.5
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum3450.67NA18.7901.78NA21528451.5265146212.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831612.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740111
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.47NA5.762412.1NA147888162851.4426210.4
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54410.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.64NA5.52674.4NA1838507.58922.679010.3
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110
Cooked Broccoli RaabBroccoli raab, cooked4720.3NA5.11081.52NA32813725.22242.1636610
Frozen SpinachUnprepared Frozen Spinach4450.5NA6.52592.43NA169119320.72551.9331110
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.95
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834009.83
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74059.83
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82NA11.34301.67NA16527454.58951.654639.45
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.74669.4
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.539.4
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5240.52NA6.789.71.64NA1177724.1451.71.43129.17
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318659.1
Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.07NA24320266.523043.33979.04
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592808.94
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33978.83
Canned SpinachCanned Spinach, Solids with Salt5520.78NA103302.6NA19115046.1140023998.43
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.61NA8.32952.6NA16812116.33952.24918.42
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.77.77
Canned Turnip GreensCanned Turnip Greens no Salt6210.44NA7.951051.4NA1117423.71531.24987.74
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911907.64
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933367.44
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4240.35NA5.4572.70.7NA1277030.911330.852727.4
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54217.36
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5320.31NA5.968.41.55NA1267323.161321.054947.1
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662807.06
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.756.9
Boiled Mustard GreensBoiled and Drained Mustard Greens4540.56NA3.3550NANA1626232.334.60.853536.85
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734216.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734146.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers500.28NA3.2543.80.61NA81.34501.25250.315926.75
Boiled Beet GreensBoiled and Drained Beet Greens4220.93NA7.042521.9NA15233673.338931.853306.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1000.58NA3.155.60.78NA27295621.716.72.285236.67
Canned AsparagusCanned Asparagus Solids84.20.51NA9.6352.60.89NA2269058.9515112.14956.42
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.34706.15
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3660.38NA568.61.14NA916173.1454.31.062606.1
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963556.08
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.9
Boiled LambsquartersBoiled and Drained Lambsquarters8060.62NA2.2721.64NA1419002.8910.942785.8
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665.65
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634955.37
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.65.24
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982044.8
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1180.12NA2.1846.40.8NA1755072.539.313244.7
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.15NA2.1871.41.16NA1966436.885.71.073244.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853524.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173124.66
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554284.64
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.444.6
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.63NA15.21811.7NA37620864.3380.954414.57
Boiled KaleBoiled and Drained Kale4170.19NA2.3369.41.5NA1174002.544.40.752504.47
Cooked Frozen KaleBoiled and Drained Frozen Kale4170.19NA2.3369.41.5NA1174002.7844.40.752504.47
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.59NA32761.58NA22617712.6538.20.882614.26
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2650.63NA6701.7NA1659204.5900.954654.25
Boiled BroccoliBoiled and Drained Broccoli1140.1711.41.9600.55NA1918374.571171.32554.14
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.414104.1
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233524.08
Boiled PumpkinBoiled and Drained Pumpkin750.46NA2.85450.45NA1501150151.154684
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842803.9
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43653.83
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073373.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755923.7
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524003.48
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5830.15NA3.183.31.84NA756974.171390.752463.47
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233513.35
Canned Bamboo ShootsCanned Bamboo Shoots, Solids420.6NA1.7210.83NA1324212.63373.424963.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814403.3
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.814403.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared510.089NA1.5424.60.44NA38.63721.233.50.31453.25
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1030.16NA1.572.50.43NA67.57101.25100.332203.23
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.63.2
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331923.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.653523.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.785243.1
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8623.07
Canned PimentoPimento, canned260.21NA7.3260.4NA746870.87610.834053
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945253
Canned CarrotsCanned Carrots Solids1000.42NA2.56321.8NA967161.61681.043722.96
Boiled CarrotsBoiled and Drained Carrots85.70.0491360.9728.60.44NA85.767121660.572582.94
Canned Carrot JuiceCarrot juice, canned600.12NA1.15350.33NA1057301.51650.452222.9
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732432.86
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.094NA1.81370.65NA1148912.57200.742552.74
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots950.22NA1.4329.70.45NA83.85191.621590.952442.73
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Boiled CollardsBoiled and Drained Collards4270.15NA3.4263.61.55NA973551.545.50.72732.67
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.57NA14716331.331274.66292.67
Canned Grape LeavesGrape leaves, canned4192.67NA4.320.30.42NA49.3421.341350.581102.6
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655522.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933402.56
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.54NA6.9655.60.42NA66.77151.561891.263292.56
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.532.37
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5.260.013NA0.359.020.086NA17.3145NA15.80.1159.42.32
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632.3
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841782.22
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Minerals in Top 100 Whole Vegetables & Spices with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegetables & spices , sorted by most amount of Vitamin E per 100 calories.
Top 5 whole vegetables & spices with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach