Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.73814
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843227
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.52711
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42496
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.62481
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.532294
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71703
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.71476
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21441
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31429
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2321389
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31381
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.31369
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.3171147
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.61119
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451099
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31091
Boiled LambsquartersBoiled and Drained Lambsquarters1272.780.210.131.10202.46NANANA8.3312.71024
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51020
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61008
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4976
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393953
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5949
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5941
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612921
NattoNatto83743.76.32.921.7050.319.4NANANA21.477861
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8853
Boiled Potherb JuteBoiled and Drained Potherb Jute1470.790.120.0080.370293.97NANANA7.9414.6837
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards1431.630.240.50.240282.26NANANA1111.8833
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73833
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5826
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150818
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7798
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736798
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4782
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6754
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95754
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6746
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7742
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7738
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349726
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2718
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436714
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33699
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33699
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33699
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33699
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33699
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33699
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33699
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740699
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8695
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8687
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67667
Cooked NopalesCooked Nopales no Salt59.50.20.0240.0080.0750134.45NANANA7.945.36651
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.24651
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913643
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95639
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2635
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3635
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75627
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.716607
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1151.670.390.470.2019.82.98NANANA13.513.3603
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2383.70.600.06044.33.97NANANA7.9421599
Boiled KaleBoiled and Drained Kale1434.80.691.471.140214.81.672.140.991611.7595
Cooked Frozen KaleBoiled and Drained Frozen Kale1434.80.631.331.020214.81.672.140.999.1311.7595
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91595
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212595
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3591
Cooked Tahitian TaroCooked Tahitian Taro no Salt1752.70.550.340.78027NANANANANA16.5591
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6583
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1552.70.690.250.93030.731.61110.6101.22.02579
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4600.20.05600.0990124114NANANA7.941.55575
Boiled Green SoybeansBoiled and Drained Green Soybeans56025.42.941.410.5044NANANANA16.749575
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994568
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42564
Boiled CollardsBoiled and Drained Collards1312.860.190.370.28022.41.6NANANA1610.8560
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1312.40.580.150.89025.42NANANA11.57.94556
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172556
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100548
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8548
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153548
Boiled Turnip GreensBoiled and Drained Turnip Greens79.40.910.210.250.11017.32.1NANANA144.52544
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6540
Boiled SpinachBoiled and Drained Spinach911.030.170.370.0670151.7NANANA9.5311.8540
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95532
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571532
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795524
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483516
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586516
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu278142NANA02.941.2NANANA2.434.8516
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.4512
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11512
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 3851.50.380.270.37080.613NANANA2012.6508
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1391.50.340.450.18019.24.25NANANA12.312508
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119508
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891504
Canned SpinachCanned Spinach, Solids with Salt9120.320.710.13013.51.6NANANA9.5311504
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7500
Cooked Malabar SpinachMalabar spinach, cooked913.1NANANA010.8NANANANA8.3312492
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the highest Calcium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by most amount of Calcium per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of calcium per 14 ounces are:
- Fried Tofu, prepared with calcium sulfate
- Freeze-dried Chives
- Raw Firm Tofu Prepared with Calcium Sulfate
- Dried Oriental Radishes
- Dried Agar Seaweed