Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120.04
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA000.04
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.160.12
Cider VinegarVinegar, cider83.3000003.71.61.20.40000.16
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.20.24
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.940.32
SaltTable Salt00000000NANANA000.4
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240.44
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.371.27
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.8316152.54
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.2
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.73.3
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.73.6
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7244
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.33
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.44.33
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.34.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.24.72
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.2
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211167.26
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6238.53
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.69.13
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.79.2
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7239.4
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118799.57
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.79.84
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98919.92
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.710.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.712
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453812.5
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.413
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.213
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.214.3
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.614.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.214.7
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.714.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49015.5
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.316
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.417
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.717
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395617
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.418
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA1664918.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.718.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604218.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38718.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.719
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.420.6
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587021
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610621.6
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.522
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410424
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473624.5
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.727.5
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509128
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.729.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.431.4
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA459235
Macronutrients in Top 60 Spices with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Zinc per 14 ounces.
Top 5 spices with least amount of zinc per 14 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Vanilla Extract Imitation with Alcohol