Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1110000028.628.6NANANA00.060.02
Distilled VinegarVinegar, distilled35.7000000.0790.079NANANA000.02
Red Wine VinegarVinegar, red wine37.700NANANA0.540NANANA00.0790.06
Cider VinegarVinegar, cider41.7000001.850.790.60.20000.079
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol4700NANANA04.8NANANANA00.0990.12
Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.970.16
SaltTable Salt00000000NANANA000.2
Vanilla ExtractVanilla extract5720.120.020.0020.00602525NANANA00.120.22
Canned CapersCapers, canned45.61.70.460.360.2209.70.81NANANA6.354.70.64
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.421.27
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.6
Prepared HorseradishHorseradish, prepared951.370.180.110.57022.416NANANA6.552.341.65
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.871.8
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.85
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43122
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.532.16
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.16
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.442.2
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.62.24
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.36
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.93.63
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.64.27
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.34.56
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3124.6
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.7
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.64.8
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54244.92
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.64.96
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3185.34
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718335.93
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.4196.23
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.76.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.66.55
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80257.14
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428187.22
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52157.34
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.47.34
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7457.74
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.78.04
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.78.53
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.53
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3288.6
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.93
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.59.33
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.49.33
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80219.33
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.59.37
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.53
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.710.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA293510.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535310.8
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.211
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.812
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41812.3
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.43613.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.614
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.415
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.715.7
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44617.5
Macronutrients in Top 60 Spices with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Zinc per 7 ounces.
Top 5 spices with least amount of zinc per 7 ounces are:
- Vanilla Extract Imitation No Alcohol
- Distilled Vinegar
- Red Wine Vinegar
- Cider Vinegar
- Vanilla Extract Imitation with Alcohol